*･･･Keep･･･*
最新 最初 全 🆕
#612 [*.ﾞ*^^*ﾞ.*]

追加....3時頃
ﾐｽﾄﾞ(1ｺ)
珈琲

今日わ食べ過ぎ飲み過ぎ

⏰:12/02/14 00:22 📱:SH03A 🆔:ctOgKjmM

#613 [*.ﾞ*^^*ﾞ.*]

46.8ｷﾛ

ﾁｮｺｸﾛﾜｯｻﾝ
珈琲

⏰:12/02/14 07:56 📱:SH03A 🆔:ctOgKjmM

#614 [*.ﾞ*^^*ﾞ.*]

お昼ご飯

お弁当
お茶

⏰:12/02/14 12:11 📱:SH03A 🆔:ctOgKjmM

#615 [*.ﾞ*^^*ﾞ.*]

ﾚｯｸﾞﾏｼﾞｯｸ(1分×3)
腹筋左右(30回×2)
腹筋(30回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)

⏰:12/02/14 19:03 📱:SH03A 🆔:ctOgKjmM

#616 [*.ﾞ*^^*ﾞ.*]

夜ご飯

脂肪燃焼すーぷ(1杯)
炒飯(少し)

ﾁｮｺ(5粒)
ﾋﾞｰﾌｼﾞｬｰｷｰ
珈琲

⏰:12/02/14 19:07 📱:SH03A 🆔:ctOgKjmM

#617 [*.ﾞ*^^*ﾞ.*]

一ﾛｹｰｷ(3ｺ)

⏰:12/02/14 19:09 📱:SH03A 🆔:ctOgKjmM

#618 [*.ﾞ*^^*ﾞ.*]

ﾁｮｺ(5ｺ)

ｶﾙｰｱﾐﾙｸ

⏰:12/02/15 00:55 📱:SH03A 🆔:53IZBeog

#619 [*.ﾞ*^^*ﾞ.*]

46.8ｷﾛ

ﾂｲｽﾄﾄﾞｰﾅﾂ
珈琲

⏰:12/02/15 08:11 📱:SH03A 🆔:53IZBeog

#620 [*.ﾞ*^^*ﾞ.*]

お昼ご飯

野菜ﾀｯﾌﾟﾘ生姜すーぷ
ﾁｬｰﾊﾝ
一ﾛｹｰｷ(5ｺ)

⏰:12/02/15 13:37 📱:SH03A 🆔:53IZBeog

#621 [*.ﾞ*^^*ﾞ.*]

白湯(2杯)

⏰:12/02/15 17:39 📱:SH03A 🆔:53IZBeog

★コメント★

←次 | 前→
↩ トピック
↑ msgβ
💬
 🔍 ↔ Ｖ 📝
C-BoX E194.194