毎日の食事leco
my pace(´･3･｡)

:12/02/22 00:00 :SH08B :☆☆☆

MAX*) 7O
NOW*) **.**

:12/02/22 00:05 :SH08B :☆☆☆

頑張りゆ(ω)ﾉ"ﾞ
とも約束ﾞしたしﾈ.

:12/02/22 00:10 :SH08B :☆☆☆

..rule..
過食を治す。
毎日のSTRETCH。
時間あればWALKING。

:12/02/22 00:13 :SH08B :☆☆☆

中々 治らない この病..
少しずつ改善してこお

:12/02/22 00:15 :SH08B :☆☆☆

から

:12/02/22 00:16 :SH08B :☆☆☆

デブぽよｗ
リバしすぎやし

見た目が１番やけど
目標の体重まで落とす!!

:12/02/22 00:25 :SH08B :☆☆☆

おやぷ-

:12/02/22 00:26 :SH08B :☆☆☆

2O12.O2.22 WED

:12/02/22 00:30 :SH08B :☆☆☆

おはゆ"

:12/02/22 06:47 :SH08B :☆☆☆

ｶﾌｪｵﾚ

:12/02/22 06:48 :SH08B :☆☆☆

なし

:12/02/22 06:50 :SH08B :☆☆☆

STRETCH
WALKING

:12/02/22 09:00 :SH08B :☆☆☆

�@

:12/02/22 10:48 :SH08B :☆☆☆

ﾐｯｸｽｻﾝﾄﾞ
爽健美茶

:12/02/22 12:47 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/22 14:07 :SH08B :☆☆☆

STRETCH

:12/02/22 14:10 :SH08B :☆☆☆

�A

:12/02/22 15:13 :SH08B :☆☆☆

ﾆｬﾝﾆｬﾝﾆｬﾝでの日

:12/02/22 17:40 :SH08B :☆☆☆

豚ﾀﾝ
ﾋﾚｿﾃｰ
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚ
茶碗蒸し
豆腐/ﾏｲﾀｹ/長ﾈｷﾞ煮物
梅酒
焼酎

:12/02/22 19:15 :SH08B :☆☆☆

:12/02/22 19:20 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/22 19:21 :SH08B :☆☆☆

STRETCH

:12/02/22 19:22 :SH08B :☆☆☆

ゴミ出し完了

:12/02/22 19:22 :SH08B :☆☆☆

洗い物も終わリ

:12/02/22 19:23 :SH08B :☆☆☆

生茶

:12/02/22 19:27 :SH08B :☆☆☆

トピック

↑

msgβ

💬

Ｖ