STRETCH

:12/02/25 09:45 :SH08B :☆☆☆

WALKING

:12/02/25 10:51 :SH08B :☆☆☆

ご飯(小魚のふりかけ)
爽健美茶

:12/02/25 12:01 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/25 13:18 :SH08B :☆☆☆

STRETCH

:12/02/25 14:23 :SH08B :☆☆☆

鰈の煮付け
軟骨天
ち-かま
鶉の卵煮
ﾊﾑ
白菜お浸し
梅酒
焼酎

:12/02/25 19:57 :SH08B :☆☆☆

:12/02/25 20:14 :SH08B :☆☆☆

:12/02/25 21:15 :SH08B :☆☆☆

:12/02/25 21:17 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/25 23:59 :SH08B :☆☆☆

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