ﾏｲﾍﾟｰｽﾀﾞｲｴｯﾄ(｡3ﾟﾊ)+ﾟ･
153.2／**.**
>>2

:12/02/22 20:00 :SH08B :☆☆☆

:12/02/22 20:06 :SH08B :☆☆☆

立て直しごめんなさい

:12/02/22 20:08 :SH08B :☆☆☆

今からと会う。
お泊リする+ﾟ･

:12/02/22 20:10 :SH08B :☆☆☆

誕生日までに
-2ｷﾛ目標(ω)/"

:12/02/22 20:15 :SH08B :☆☆☆

過去-28ｷﾛ減。
頑張る..絶対(d3`)

:12/02/22 20:20 :SH08B :☆☆☆

と..
ｶｰﾙ 4ｺ
ｷﾑﾁ
ﾋﾞｰﾙ

:12/02/22 21:15 :SH08B :☆☆☆

:12/02/22 21:35 :SH08B :☆☆☆

入浴なう

:12/02/22 21:41 :SH08B :☆☆☆

15分

:12/02/22 22:10 :SH08B :☆☆☆

更に,半身浴 頑張リ��
(*･ω･*)

:12/02/22 22:26 :SH08B :☆☆☆

おやぷ-(ω)

:12/02/22 23:13 :SH08B :☆☆☆

2O12.O2.23.THU

:12/02/23 00:00 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/23 00:01 :SH08B :☆☆☆

:12/02/23 06:00 :SH08B :☆☆☆

STRETCH

:12/02/23 06:10 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/23 06:40 :SH08B :☆☆☆

ﾎｯﾄｻﾝﾄﾞ
ｻﾗﾀﾞ

:12/02/23 08:15 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/23 09:38 :SH08B :☆☆☆

:12/02/23 09:40 :SH08B :☆☆☆

手巻き寿司(ｴﾋﾞﾏﾖ)
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/23 11:11 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/23 13:40 :SH08B :☆☆☆

STRETCH

:12/02/23 14:35 :SH08B :☆☆☆

生茶

:12/02/23 14:36 :SH08B :☆☆☆

:12/02/23 17:50 :SH08B :☆☆☆

:12/02/23 18:50 :SH08B :☆☆☆

真たらと昆布旨煮
ﾊﾝﾍﾟﾝ(たらこﾎﾟﾃﾄ)
ﾚﾀｽ/ﾊﾑ/ｶｲﾜﾚｻﾗﾀﾞ
煮物(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ/ﾆﾝｼﾞﾝ)
大根おろし
揚げ餃子
漬け物
しうまい
唐揚げ
ポﾃｻﾗ
だし巻き卵
梅酒
焼酎

:12/02/23 21:07 :SH08B :☆☆☆

吐。不安定…

:12/02/23 21:10 :SH08B :☆☆☆

ﾚﾓﾝのど飴

:12/02/23 21:11 :SH08B :☆☆☆

生茶

:12/02/23 21:15 :SH08B :☆☆☆

腰と左膝が痛いお(△`)

:12/02/23 21:17 :SH08B :☆☆☆

:12/02/23 21:19 :SH08B :☆☆☆

:12/02/23 21:21 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/23 21:23 :SH08B :☆☆☆

姫ちｬに珈琲

:12/02/23 21:23 :SH08B :☆☆☆

STRETCH

:12/02/23 21:25 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/23 21:26 :SH08B :☆☆☆

ゴミ出し
洗い物完了

:12/02/23 21:30 :SH08B :☆☆☆

ｺﾛｺﾛ〜

:12/02/23 21:32 :SH08B :☆☆☆

危険物に,姫ちｬも
出せばよかたわ笑〃

:12/02/23 21:35 :SH08B :☆☆☆

寝てしもてた

:12/02/23 23:08 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/23 23:09 :SH08B :☆☆☆

お布団で..ﾞ

:12/02/23 23:10 :SH08B :☆☆☆

おやぷ-

:12/02/23 23:11 :SH08B :☆☆☆

2O12.O2.24.FRI

:12/02/24 00:00 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/24 00:01 :SH08B :☆☆☆

STRETCH

:12/02/24 00:01 :SH08B :☆☆☆

生茶

:12/02/24 00:02 :SH08B :☆☆☆

..

:12/02/24 00:04 :SH08B :☆☆☆

:12/02/24 03:35 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/24 03:35 :SH08B :☆☆☆

(μμ)

:12/02/24 03:36 :SH08B :☆☆☆

:12/02/24 08:30 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/24 08:31 :SH08B :☆☆☆

なし

:12/02/24 08:32 :SH08B :☆☆☆

昨日の夜に洗濯しといて
よかった
めちゃ天気いい

:12/02/24 08:43 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/24 08:43 :SH08B :☆☆☆

STRETCH

:12/02/24 09:45 :SH08B :☆☆☆

:12/02/24 10:41 :SH08B :☆☆☆

ご飯(小魚のふりかけ)
爽健美茶

:12/02/24 11:17 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/24 12:37 :SH08B :☆☆☆

ﾚﾓﾝのど飴

:12/02/24 15:10 :SH08B :☆☆☆

STRETCH

:12/02/24 15:20 :SH08B :☆☆☆

ﾋﾚ肉(ﾄﾏﾄﾊﾞｼﾞﾙｿｰｽ)
ﾌﾞﾛｯｺﾘｰ
茶わん蒸し
ﾊﾝﾍﾟﾝ(山葵醤油)
麻婆豆腐
ご飯
醤油らうめん(卵入リ)
焼酎

:12/02/24 19:00 :SH08B :☆☆☆

:12/02/24 19:00 :SH08B :☆☆☆

爽健美茶

:12/02/24 19:01 :SH08B :☆☆☆

ﾄﾏﾄﾊﾞｼﾞﾙｿｰｽ…で
めちゃ気持ち悪ンなた。

:12/02/24 19:03 :SH08B :☆☆☆

:12/02/24 19:07 :SH08B :☆☆☆

歯磨き〜
ﾃﾞﾓ…
まだ気持ち悪っ

:12/02/24 19:10 :SH08B :☆☆☆

:12/02/24 19:11 :SH08B :☆☆☆

洗い物完了

:12/02/24 19:11 :SH08B :☆☆☆

ゴミ出し完了

:12/02/24 19:40 :SH08B :☆☆☆

からくるかなあ‥
今夜わ
そっとしてほしいよ…

:12/02/24 19:45 :SH08B :☆☆☆

:12/02/24 20:21 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/24 20:48 :SH08B :☆☆☆

ﾌﾞﾚｽﾚｯﾄ*ﾟ･
これって運命ょね

:12/02/24 21:48 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/24 21:52 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/24 21:53 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/24 22:58 :SH08B :☆☆☆

おやぷ-(´ω)

:12/02/24 23:59 :SH08B :☆☆☆

2O12.O2.25.SAT

:12/02/25 00:00 :SH08B :☆☆☆

:12/02/25 05:40 :SH08B :☆☆☆

ご飯(小魚のふりかけ)
爽健美茶

:12/02/25 05:44 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/25 07:41 :SH08B :☆☆☆

:12/02/25 09:44 :SH08B :☆☆☆

STRETCH

:12/02/25 09:45 :SH08B :☆☆☆

WALKING

:12/02/25 10:51 :SH08B :☆☆☆

ご飯(小魚のふりかけ)
爽健美茶

:12/02/25 12:01 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/02/25 13:18 :SH08B :☆☆☆

STRETCH

:12/02/25 14:23 :SH08B :☆☆☆

鰈の煮付け
軟骨天
ち-かま
鶉の卵煮
ﾊﾑ
白菜お浸し
梅酒
焼酎

:12/02/25 19:57 :SH08B :☆☆☆

:12/02/25 20:14 :SH08B :☆☆☆

:12/02/25 21:15 :SH08B :☆☆☆

:12/02/25 21:17 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/25 23:59 :SH08B :☆☆☆

おやぷ-οΟ

:12/02/26 00:00 :SH08B :☆☆☆

2O12.O2.26.SUN

:12/02/26 00:01 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/02/26 00:34 :SH08B :☆☆☆

おはゆﾞ

:12/02/26 08:30 :SH08B :☆☆☆

:12/02/26 08:31 :SH08B :☆☆☆

Qooｵﾚﾝｼﾞ

:12/02/26 08:32 :SH08B :☆☆☆

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