Diet..

Diet..
最新最初全

#1 [96]

　

155㎝/48㎏→40㎏
　

:12/04/16 23:50 :SH01B :4BibiGBU

#2 [96]

　

半身浴→1時間30分
腹筋→100回
　

:12/04/17 03:51 :SH01B :hPOiQYe2

#3 [96]

２日目..
体重＊46.95㎏
　

:12/04/17 12:43 :SH01B :hPOiQYe2

#4 [96]

*Breakfast
×

*Lunch
ｱﾛｴﾖｰｸﾞﾙﾄ
ｸﾞﾚｰﾌﾟﾌﾙｰﾂｼﾞｭｰｽ

*Dinner
唐揚げ
ご飯
ｺｰﾋｰ牛乳
　

:12/04/17 20:52 :SH01B :hPOiQYe2

#5 [96]

背筋＊50回
腹筋＊100回
半身浴＊1時間30分
　

:12/04/18 04:32 :SH01B :z6Q.KfhU

#6 [96]

間食＊Pucca
　

:12/04/18 04:33 :SH01B :z6Q.KfhU

#7 [96]

３日目..
体重→46.80㎏
　

:12/04/18 17:22 :SH01B :z6Q.KfhU

#8 [96]

*Breakfast
×

*Lunch
まるごとｿｰｾｰｼﾞ
C.C.ﾚﾓﾝ

*Dinner
とり天カツ
豚汁
白ご飯
烏龍茶
　

:12/04/18 21:16 :SH01B :z6Q.KfhU

#9 [96]

腹筋＊150回
　

:12/04/19 02:31 :SH01B :j81np02c

#10 [96]

４日目..
体重→47.40㎏
　

:12/04/19 18:03 :SH01B :j81np02c

#11 [96]

*Breakfast
×

*Lunch
ｱﾛｴﾖｰｸﾞﾙﾄ

*Dinner
春巻き
白ご飯
豚汁
烏龍茶
　

:12/04/19 20:13 :SH01B :j81np02c

#12 [96]

腹筋＊100回
半身浴＊1時間30分
　

:12/04/20 03:53 :SH01B :GvVd1Hok

#13 [96]

５日目..
体重→46.85㎏
　

:12/04/20 18:48 :SH01B :GvVd1Hok

#14 [96]

*Breakfast
×

*Lunch
×

*Dinner
ﾏｸﾄﾞ(ﾁｷﾝﾌｨﾚｵ)
猫まんま

　

:12/04/20 23:35 :SH01B :GvVd1Hok

#15 [96]

腹筋＊100回
背筋＊50回
　

:12/04/21 04:50 :SH01B :ElA2yQOQ

#16 [96]

６日目..
体重→46.95㎏
　

:12/04/21 20:53 :SH01B :ElA2yQOQ

#17 [96]

*Breakfast
×

*Lunch
×

*Dinner
ﾗｰﾒﾝ

間食
ﾎﾟｯｷｰ
　

:12/04/21 22:49 :SH01B :ElA2yQOQ

#18 [96]

７日目..
体重→46.65㎏
　

:12/04/22 09:52 :SH01B :i0OLBAnw

#19 [96]

*Breakfast
×

*Lunch
ｺﾛｯｹ×３

*Dinner
お鍋
　

:12/04/22 23:09 :SH01B :i0OLBAnw

#20 [96]

８日目..
体重→46.90㎏
　

:12/04/24 01:33 :SH01B :ewn953lU

#21 [96]

*Breakfast
×

*Lunch
×

*Dinner
焼きそば
　

:12/04/24 03:22 :SH01B :ewn953lU

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