でぶ( ^ω^)ーん.２
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#1 [mash]
ぶたぶたぶー
りばうんどした.
2012/4/18^
-10kg
>>2
☆UNA☆ [jpg/45KB]
:12/04/18 13:18 
:SH05B 
:Yr5KRTI6
#2 [mash]
:12/04/18 13:19 :SH05B :Yr5KRTI6
#3 [mash]
ｰdaily workｰ
◎running^20min
◎stretch
◎bodylotion
◎food^1000kcal↓
>>3:12/04/18 13:29 :SH05B :Yr5KRTI6
#4 [mash]
-food plan-
◎breakfast
↓200kcal↓
(diet drink)
◎lunch
↓500kcal↓
(little quantity)
◎dinner
↓500kcal↓
(not to eat too much)
or
(DHCjelly&another)
>>4:12/04/19 00:50 :SH05B :Rri1Me4.
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