でぶ(　^ω^)ーん.２

#1 [mash]

ぶたぶたぶー
りばうんどした.

2012/4/18^

-10kg

>>2

☆UNA☆ [jpg/45KB]
:12/04/18 13:18 :SH05B :Yr5KRTI6

#2 [mash]

:12/04/18 13:19 :SH05B :Yr5KRTI6

#3 [mash]

ｰdaily workｰ

◎running^20min
◎stretch
◎bodylotion
◎food^1000kcal↓
>>3

:12/04/18 13:29 :SH05B :Yr5KRTI6

#4 [mash]

-food plan-

◎breakfast
↓200kcal↓
(diet drink)
◎lunch
↓500kcal↓
(little quantity)
◎dinner
↓500kcal↓
(not to eat too much)
or
(DHCjelly&another)

>>4

:12/04/19 00:50 :SH05B :Rri1Me4.

#5 [mash]

-object-
05/01

53.0
05/15

52.0
05/28

50.0
06/15

48.0
06/30

47.0
07/15

46.0
07/31

45.0
08/15

44.0
09/01

44.0

☆keep☆

:12/04/19 00:56 :SH05B :Rri1Me4.

#6 [mash]

とりま身体測定しよ

57kg目前まで
こないだいってたわ。

どうやろ、、

どきどき。

:12/04/19 01:00 :SH05B :Rri1Me4.

C-BoX E194.194