157/51ωϊRunning diet!
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#79 [‚Ν‚ή:49.3(-1.7)]
‘“ϊH‚Χ‚½•¨`

’©‚²‚Ν‚ρ
‚’‚Ώ‚²•|ƒ~ƒ‹ƒNŠ„

’‹‚²‚Ν‚ρ
’Ή“χ–μΨΰu‚ί

–ι‚²”Ρ(4Žž)
ƒTƒ“ƒhƒCƒbƒ`‚Q‚W‚Okcal

ŠΤH
ƒ`ƒ‡ƒR250kcal
ƒJƒtƒFƒ‰ƒe110kcal
ƒAƒCƒX225kcal

⏰:12/05/16 17:21 📱:iPhone 🆔:Xa8Eu20g

#80 [‚Ν‚ή:49.3(-1.7)]
ŠΤH‚΅‚·‚¬(L₯ƒΦ₯` )

⏰:12/05/16 17:26 📱:iPhone 🆔:Xa8Eu20g

#81 [‚Ν‚ή:49.3(-1.7)]
ƒoƒCƒgζ‚Ε‚ΰŒ‹\H‚Χ‚Ώ‚α‚Α‚½(L₯ƒΦ₯` )
‚܁A‚±‚€‚’‚€“ϊ‚ΰ‚ ‚ι‚ζ‚ˁI‹A‚Α‚½‚炨‚Ι‚γ[‚Μƒ‰ƒ“ƒVƒ…[—l‚Ε‘–‚ι‚Μ‚Ε‚·(^^)‚ι‚ρ‚ι‚ρ

⏰:12/05/16 23:54 📱:iPhone 🆔:6dAnxrTY

#82 [‚Ν‚ή:49.3(-1.7)]
‘Ύ‚ι‚Μ‚Νˆκu‚Ύ‚―‚Η‘‰‚Ή‚ι‚Μ‚Ν‘ε•Ο‚Ύ‚ȁ[( L ` )

⏰:12/05/17 00:11 📱:iPhone 🆔:d6IPqkDg

#83 [‚Ν‚ή:49.3(-1.7)]
‚Σ‚Ÿ[‚Β‚©‚κ‚½‚Α_(„’uƒΓ:)_

™Run
5km
37min

283kcal

⏰:12/05/17 01:38 📱:iPhone 🆔:CJ8lI2l2

#84 [‚Ν‚ή:49.4(-1.6)]
‘‚¦‚½‚θŒΈ‚Α‚½‚θ(-ƒΦ-)
‚΅‚©‚΅™X‚Ι‚Φ‚Α‚Δ‚¨‚ι

⏰:12/05/17 12:54 📱:iPhone 🆔:8U4ErJJo

#85 [‚Ν‚ή:49.4(-1.6)]
‘“ϊH‚Χ‚½•¨[

’©‚²‚Ν‚ρ
ƒtƒbƒ`ƒ‡‹“ϋŠ„

’‹‚²‚Ν‚ρ
–μΨΰu‚ί

–ι‚²”Ρ3Žžw
ƒnƒ“ƒo[ƒOƒpƒ“350kcal

ŠΤH
ƒJƒtƒFƒ‰ƒe140kcal
ƒAƒCƒX230kcal

⏰:12/05/17 17:19 📱:iPhone 🆔:8U4ErJJo

#86 [‚Ν‚ή:49.4(-1.6)]
OPP( L ` )

⏰:12/05/18 17:33 📱:iPhone 🆔:KANLBI.k

#87 [‚Ν‚ή:49.4(-1.6)]
‹A‚Α‚½‚η[‚Ν‚΅‚ι[( OƒΦO )

⏰:12/05/18 23:01 📱:iPhone 🆔:TWZHBiss

#88 [‚Ν‚ή:49.4(-1.6)]
‘“ϊH‚Χ‚½•¨[
’©‚²‚Ν‚ρ
‚Σ‚Α‚Ώ‚勍“ϋŠ„
‹“ϋ2”t
(‚Ύ‚Α‚Δ‹“ϋ‚̏ܖ‘ŠϊŒΐ‚ͺ)

’‹‚²‚Ν‚ρ
ƒJƒ‹ƒ{ƒi[ƒ‰

–ι‚²”Ρ5Žž
ƒ‚ƒ`ƒ‚ƒ`ƒ`ƒ‡ƒRƒpƒ“300kcal

⏰:12/05/18 23:09 📱:iPhone 🆔:TWZHBiss

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