157/51ωϊRunning diet!
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#84 [‚Ν‚ή:49.4(-1.6)]
‘‚¦‚½‚θŒΈ‚Α‚½‚θ(-ƒΦ-)
‚΅‚©‚΅™X‚Ι‚Φ‚Α‚Δ‚¨‚ι

⏰:12/05/17 12:54 📱:iPhone 🆔:8U4ErJJo

#85 [‚Ν‚ή:49.4(-1.6)]
‘“ϊH‚Χ‚½•¨[

’©‚²‚Ν‚ρ
ƒtƒbƒ`ƒ‡‹“ϋŠ„

’‹‚²‚Ν‚ρ
–μΨΰu‚ί

–ι‚²”Ρ3Žžw
ƒnƒ“ƒo[ƒOƒpƒ“350kcal

ŠΤH
ƒJƒtƒFƒ‰ƒe140kcal
ƒAƒCƒX230kcal

⏰:12/05/17 17:19 📱:iPhone 🆔:8U4ErJJo

#86 [‚Ν‚ή:49.4(-1.6)]
OPP( L ` )

⏰:12/05/18 17:33 📱:iPhone 🆔:KANLBI.k

#87 [‚Ν‚ή:49.4(-1.6)]
‹A‚Α‚½‚η[‚Ν‚΅‚ι[( OƒΦO )

⏰:12/05/18 23:01 📱:iPhone 🆔:TWZHBiss

#88 [‚Ν‚ή:49.4(-1.6)]
‘“ϊH‚Χ‚½•¨[
’©‚²‚Ν‚ρ
‚Σ‚Α‚Ώ‚勍“ϋŠ„
‹“ϋ2”t
(‚Ύ‚Α‚Δ‹“ϋ‚̏ܖ‘ŠϊŒΐ‚ͺ)

’‹‚²‚Ν‚ρ
ƒJƒ‹ƒ{ƒi[ƒ‰

–ι‚²”Ρ5Žž
ƒ‚ƒ`ƒ‚ƒ`ƒ`ƒ‡ƒRƒpƒ“300kcal

⏰:12/05/18 23:09 📱:iPhone 🆔:TWZHBiss

#89 [‚Ν‚ή:49.4(-1.6)]
ŠΤH
ƒJƒtƒFƒ‰ƒe160kcal
ƒ`[ƒYƒP[ƒL280kcal

‚킨(-ƒΦ-)

⏰:12/05/18 23:11 📱:iPhone 🆔:TWZHBiss

#90 [‚Ν‚ή:49.4(-1.6)]
ƒIƒiƒJƒXƒCƒ^ƒi[

‚Ε‚ΰ‚ͺ‚ά‚ρ‚΅‚Δ‘–‚Α‚ĐQ‚ιI

⏰:12/05/18 23:11 📱:iPhone 🆔:TWZHBiss

#91 [‚Ν‚ή:49.4(-1.6)]
‘“ϊ‚Ν‚Ώ‚ε‚Α‚Ζ‹——£L‚Ξ‚΅‚Δ‚έ‚ζ‚€‚©‚Θ( OƒΦO )

⏰:12/05/18 23:33 📱:iPhone 🆔:TWZHBiss

#92 [‚Ν‚ή:49.4(-1.6)]
™Running
6km
40min

300kcal

⏰:12/05/19 01:24 📱:iPhone 🆔:YdukbHgg

#93 [‚Ν‚ή:49.0(-2.0)]
‚¨[( `₯ƒΦ₯L)

⏰:12/05/19 12:46 📱:iPhone 🆔:YdukbHgg

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