157/51ωϊRunning diet!
ΕV Ε‰ ‘S 🆕
#62 [‚Ν‚ή:49.8(-1.2)]
‚¨Žπ‚ͺ”²‚―‚Δ‚Θ‚’c( L ` )‚€‚¦

⏰:12/05/13 04:53 📱:iPhone 🆔:XcsvKRno

#63 [‚Ν‚ή:49.8(-1.2)]
‚¨Žπ”²‚­‚½‚ί‚Ι‚ΰ‚ΖŽv‚Α‚Δ
‚¨…‚’‚Α‚Ο‚’ˆω‚ρ‚Ε‘–‚Α‚Δ‚«‚½_(^o^)^

’©‚ΜŒφ‰€΄X‚΅‚·‚¬‚ιI‘f“G‚Θ1“ϊ‚Ι‚Θ‚θ‚»‚€Iƒnƒ}‚θ‚»‚€♡

⏰:12/05/13 06:30 📱:iPhone 🆔:XcsvKRno

#64 [‚Ν‚ή:49.8(-1.2)]
‚΅‚©‚΅’©‚Ύ‚©‚η‚©Žπ‚Μ‚Ή‚’‚©‘S‘R‘–‚κ‚Θ‚©‚Α‚½( L ` )

™Running
30min
4km

218kcal

⏰:12/05/13 06:33 📱:iPhone 🆔:XcsvKRno

#65 [‚Ν‚ή:49.8(-1.2)]
ƒ‰ƒ“ƒjƒ“ƒOƒ_ƒCƒGƒbƒg‚η‚΅‚­‚Θ‚Α‚Δ‚«‚½_(^o^)^
•|‚­‚č‘“ϊ‚͑̏dŒvζ‚θ‚½‚­‚Θ‚’I

⏰:12/05/13 06:33 📱:iPhone 🆔:XcsvKRno

#66 [‚Ν‚ή:49.8(-1.2)]
’©’‹‚²”Ρ
–μΨΰu‚ί
‚¦‚Μ‚«‚ΖƒGƒŠƒ“ƒM‚Μƒoƒ^[ΰu‚ί

‚ ‚Ζƒtƒbƒ`ƒ‡‚Α‚Δ‚’‚€•|ƒhƒŠƒ“ƒNŽn‚ί‚Δ‚έ‚½( OƒΦO )”ό–‘‚΅‚’‚΅Œ’N‚Ι—Η‚³‚»‚€♡‘‰‚Ή‚β‚·‚­‚Θ‚ι‚έ‚½‚’I

⏰:12/05/13 11:49 📱:iPhone 🆔:8SGaRyQQ

#67 [‚Ν‚ή:49.8(-1.2)]
‘‹N‚«‚΅‚½‚©‚η–°‚’( L ` )‚̂ō‘“ϊ‚Ν‘–‚η‚ΈQ‚ά‚·( L ` )–Ύ“ϊ‚Μ’©‹N‚«‚Δ‘–‚ι[I

⏰:12/05/14 01:14 📱:iPhone 🆔:6C6MOCTM

#68 [‚Ν‚ή:49.8(-1.2)]
‚Ω‚ρ‚Ζ‚Ν’©‚ΰ–ι‚ΰ‘–‚κ‚½‚η‚’‚’‚ρ‚Ύ‚―‚ǁA–³—‚·‚ι‚Ζ‘±‚©‚Θ‚’‚΅‚Λ (‹€‹)

⏰:12/05/14 01:15 📱:iPhone 🆔:6C6MOCTM

#69 [‚Ν‚ή:49.8(-1.2)]
’©‹N‚«‚κ‚Θ‚©‚Α‚½I‚ΰ‚€I

•|”ό–‘‚΅‚’( ŒΝ')

⏰:12/05/14 10:01 📱:iPhone 🆔:6C6MOCTM

#70 [‚Ν‚ή:49.8(-1.2)]
™Running

38min
5km

287kcal

⏰:12/05/15 00:53 📱:iPhone 🆔:vzlaFKag

#71 [‚Ν‚ή:49.8(-1.2)]
–ˆ“ϊ‘–‚Α‚Δ‚ι‚Ό( `₯ƒΦ₯L)‚¦‚η‚’I

‚Ώ‚Ȃ݂ɍ‘“ϊH‚Χ‚½•¨
’©’‹‚²”Ρ
–μΨΰu‚ί200kcal
–ι‚²”Ρ(5Žž”Ό)
ƒTƒ“ƒhƒCƒbƒ`280kcal
ƒKƒ‹ƒ{ƒ`ƒbƒv360kcal

‚Σ‚Α‚Ώ‚ε2”t‚Ε100kcal‚­‚η‚’H

‘‰‚Ή‚λ`

⏰:12/05/15 01:00 📱:iPhone 🆔:vzlaFKag

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