157/51ωϊRunning diet!
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#74 [‚Ν‚ή:49.4(-1.6)]
–ι‚²”Ρ 5Žž
‹“ϋƒpƒ“350kcal

ŠΤH
ƒJƒtƒFƒ‰ƒe118kcal

⏰:12/05/15 17:16 📱:iPhone 🆔:11l2jcJA

#75 [‚Ν‚ή:49.4(-1.6)]
‘“ϊ‚ΜˆωHI—ΉI

‚ΖŽv‚’‚«‚βA‚±‚κ‚©‚η‹}η―—F’B‚ΖƒJƒtƒF(-ƒΦ-)‚Δ‚Φ

⏰:12/05/15 17:19 📱:iPhone 🆔:11l2jcJA

#76 [‚Ν‚ή:49.5(-1.5)]
ˆκ•ΰŒγ‘ή( L ` )
‚ά‚ ‚΅‚©‚½‚Θ‚’I
ƒJ[ƒ”ƒB‚β‚ι‚Ό[I

⏰:12/05/16 08:50 📱:iPhone 🆔:ZCeT1l2E

#77 [‚Ν‚ή:49.5(-1.5)]
•|‚€‚܁[(^^)
•|ƒhƒŠƒ“ƒN‚π’©‚²‚Ν‚ρ‚ͺ‚ν‚θ‚Ι‚΅‚Δ‚ι[

⏰:12/05/16 09:55 📱:iPhone 🆔:ZCeT1l2E

#78 [‚Ν‚ή:49.3(-1.7)]
’©ƒgƒCƒŒ‚’‚Α‚Δ‚©‚ηŒv‚θ’Ό‚΅‚½‘̏d( ŒΝ')

⏰:12/05/16 15:19 📱:iPhone 🆔:HFRlkFO2

#79 [‚Ν‚ή:49.3(-1.7)]
‘“ϊH‚Χ‚½•¨`

’©‚²‚Ν‚ρ
‚’‚Ώ‚²•|ƒ~ƒ‹ƒNŠ„

’‹‚²‚Ν‚ρ
’Ή“χ–μΨΰu‚ί

–ι‚²”Ρ(4Žž)
ƒTƒ“ƒhƒCƒbƒ`‚Q‚W‚Okcal

ŠΤH
ƒ`ƒ‡ƒR250kcal
ƒJƒtƒFƒ‰ƒe110kcal
ƒAƒCƒX225kcal

⏰:12/05/16 17:21 📱:iPhone 🆔:Xa8Eu20g

#80 [‚Ν‚ή:49.3(-1.7)]
ŠΤH‚΅‚·‚¬(L₯ƒΦ₯` )

⏰:12/05/16 17:26 📱:iPhone 🆔:Xa8Eu20g

#81 [‚Ν‚ή:49.3(-1.7)]
ƒoƒCƒgζ‚Ε‚ΰŒ‹\H‚Χ‚Ώ‚α‚Α‚½(L₯ƒΦ₯` )
‚܁A‚±‚€‚’‚€“ϊ‚ΰ‚ ‚ι‚ζ‚ˁI‹A‚Α‚½‚炨‚Ι‚γ[‚Μƒ‰ƒ“ƒVƒ…[—l‚Ε‘–‚ι‚Μ‚Ε‚·(^^)‚ι‚ρ‚ι‚ρ

⏰:12/05/16 23:54 📱:iPhone 🆔:6dAnxrTY

#82 [‚Ν‚ή:49.3(-1.7)]
‘Ύ‚ι‚Μ‚Νˆκu‚Ύ‚―‚Η‘‰‚Ή‚ι‚Μ‚Ν‘ε•Ο‚Ύ‚ȁ[( L ` )

⏰:12/05/17 00:11 📱:iPhone 🆔:d6IPqkDg

#83 [‚Ν‚ή:49.3(-1.7)]
‚Σ‚Ÿ[‚Β‚©‚κ‚½‚Α_(„’uƒΓ:)_

™Run
5km
37min

283kcal

⏰:12/05/17 01:38 📱:iPhone 🆔:CJ8lI2l2

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