自分磨き

自分磨き
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#101 [しぉり

]

ｶﾌｪｵﾚ
ﾁｮｺ2つ

:12/06/20 16:59 :F08A3 :Ngp5Df9Q

#102 [しぉり

]

ﾁｮｺ2つ

:12/06/20 21:12 :F08A3 :Ngp5Df9Q

#103 [しぉり

]

帰宅

:12/06/20 21:12 :F08A3 :Ngp5Df9Q

#104 [しぉり

]

夜

野菜炒め
豆腐ﾊﾝﾊﾞｰｸﾞ
焼き魚
冷や奴

:12/06/20 23:57 :F08A3 :Ngp5Df9Q

#105 [しぉり

]

お風呂

:12/06/20 23:57 :F08A3 :Ngp5Df9Q

#106 [しぉり

]

54.2㌔

:12/06/20 23:58 :F08A3 :Ngp5Df9Q

#107 [しぉり

]

6月21日(木)

:12/06/21 11:32 :F08A3 :QvgVIuE6

#108 [しぉり

]

お仕事

:12/06/21 11:33 :F08A3 :QvgVIuE6

#109 [しぉり

]

朝

ご飯
ふりかけ
漬け物
味噌汁
1/2人分

ひじき

:12/06/21 11:33 :F08A3 :QvgVIuE6

#110 [しぉり

]

○

:12/06/21 11:34 :F08A3 :QvgVIuE6

#111 [しぉり

]

あめ玉

:12/06/21 11:34 :F08A3 :QvgVIuE6

#112 [しぉり

]

足上げ20回

:12/06/21 11:34 :F08A3 :QvgVIuE6

#113 [しぉり

]

昼

そば
玉子豆腐
酢の物
ｵﾚﾝｼﾞ

:12/06/21 13:24 :F08A3 :QvgVIuE6

#114 [しぉり

]

ﾁｮｺ3つ
ｶﾌｪｵﾚ

:12/06/21 13:36 :F08A3 :QvgVIuE6

#115 [しぉり

]

ﾐﾆﾁｮｺｹｰｷ

:12/06/21 13:52 :F08A3 :QvgVIuE6

#116 [しぉり

]

○

:12/06/21 16:56 :F08A3 :QvgVIuE6

#117 [しぉり

]

帰宅

:12/06/21 19:17 :F08A3 :QvgVIuE6

#118 [しぉり

]

ｽｲｰﾄﾎﾟﾃﾄ
ｺﾞﾏｸｯｷｰ

:12/06/21 19:18 :F08A3 :QvgVIuE6

#119 [しぉり

]

夜

麻婆豆腐
ｴﾋﾞのﾌﾘｯﾄ

:12/06/21 23:01 :F08A3 :QvgVIuE6

#120 [しぉり

]

お風呂

:12/06/22 02:14 :F08A3 :iXZN3sC.

#121 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/22 02:14 :F08A3 :iXZN3sC.

#122 [しぉり

]

53.4㌔

:12/06/22 02:14 :F08A3 :iXZN3sC.

#123 [しぉり

]

歯磨きしながら
空気ｲｽ

:12/06/22 02:15 :F08A3 :iXZN3sC.

#124 [しぉり

]

6月22日(金)

:12/06/22 13:32 :F08A3 :iXZN3sC.

#125 [しぉり

]

○

:12/06/22 13:32 :F08A3 :iXZN3sC.

#126 [しぉり

]

ﾗﾝﾁﾊﾟｯｸﾋﾟｰﾅｯﾂ
ﾌﾙｰﾂﾖｰｸﾞﾙﾄ
ﾊﾞﾆﾗｱｲｽ
草大福

:12/06/22 14:22 :F08A3 :iXZN3sC.

#127 [しぉり

]

ﾌﾞｯｾ2つ

:12/06/22 14:56 :F08A3 :iXZN3sC.

#128 [しぉり

]

足上げ20回×2

:12/06/22 20:32 :F08A3 :iXZN3sC.

#129 [しぉり

]

腰回し

:12/06/22 20:32 :F08A3 :iXZN3sC.

#130 [しぉり

]

ｽｸﾜｯﾄ

:12/06/22 20:32 :F08A3 :iXZN3sC.

#131 [しぉり

]

夜

にぎり寿司

:12/06/22 21:12 :F08A3 :iXZN3sC.

#132 [しぉり

]

お風呂

:12/06/22 23:55 :F08A3 :iXZN3sC.

#133 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/22 23:55 :F08A3 :iXZN3sC.

#134 [しぉり

]

53.2㌔

:12/06/22 23:56 :F08A3 :iXZN3sC.

#135 [しぉり

]

歯磨きしながら
空気ｲｽ

:12/06/22 23:56 :F08A3 :iXZN3sC.

#136 [しぉり

]

仰向けに寝て
自転車こぎ

:12/06/23 00:39 :F08A3 :kbWvaobU

#137 [しぉり

]

6月23日(土)

:12/06/23 15:12 :F08A3 :kbWvaobU

#138 [しぉり

]

お仕事

:12/06/23 15:12 :F08A3 :kbWvaobU

#139 [しぉり

]

朝

ご飯
ふりかけ
漬け物
味噌汁
卵焼き

:12/06/23 15:13 :F08A3 :kbWvaobU

#140 [しぉり

]

買い物引率

:12/06/23 15:13 :F08A3 :kbWvaobU

#141 [しぉり

]

帰宅

:12/06/23 15:13 :F08A3 :kbWvaobU

#142 [しぉり

]

ｺｯﾍﾟﾊﾟﾝ小倉ﾏｰｶﾞﾘﾝ
ﾌﾙｰﾂﾖｰｸﾞﾙﾄ
ｺｺｱ

:12/06/23 15:14 :F08A3 :kbWvaobU

#143 [しぉり

]

○

:12/06/23 15:14 :F08A3 :kbWvaobU

#144 [しぉり

]

お家から駅まで
徒歩15分

:12/06/23 17:00 :F08A3 :kbWvaobU

#145 [しぉり

]

ｶﾙﾋﾟｽ

:12/06/23 17:01 :F08A3 :kbWvaobU

#146 [しぉり

]

電車69分

:12/06/23 23:36 :F08A3 :kbWvaobU

#147 [しぉり

]

街をﾌﾞﾗﾌﾞﾗ

:12/06/23 23:37 :F08A3 :kbWvaobU

#148 [しぉり

]

ﾀﾞｰﾘﾝと蛍を見に行く

:12/06/23 23:38 :F08A3 :kbWvaobU

#149 [しぉり

]

ｸﾘｰﾑﾊﾟﾝ

:12/06/23 23:38 :F08A3 :kbWvaobU

#150 [しぉり

]

お風呂

:12/06/23 23:38 :F08A3 :kbWvaobU

#151 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/23 23:39 :F08A3 :kbWvaobU

#152 [しぉり

]

6月24日(日)

:12/06/24 12:59 :F08A3 :A7jxzZL6

#153 [しぉり

]

ﾁｮｺﾁｯﾌﾟﾒﾛﾝﾊﾟﾝ
ｷｬﾗﾒﾙｺｰﾝﾏﾝｺﾞｰﾖｰｸﾞﾙﾄ味
ﾋﾟｰﾁﾃｨｰ

:12/06/24 13:00 :F08A3 :A7jxzZL6

#154 [しぉり

]

○

:12/06/24 13:01 :F08A3 :A7jxzZL6

#155 [しぉり

]

ﾄﾏﾄﾁｷﾝﾊﾞｰｶﾞｰ
ﾎﾟﾃﾄ
ｷｬﾗﾒﾙﾗﾃ
ｽﾄﾛﾍﾞﾘｰｼｪｲｸ

:12/06/24 13:02 :F08A3 :A7jxzZL6

#156 [しぉり

]

仰向けに寝て
自転車こぎ

:12/06/24 16:39 :F08A3 :A7jxzZL6

#157 [しぉり

]

仰向けに寝て
足でじゃんけん

:12/06/24 19:57 :F08A3 :A7jxzZL6

#158 [しぉり

]

仰向けに寝て
足で数字書き

:12/06/24 19:58 :F08A3 :A7jxzZL6

#159 [しぉり

]

ｵﾚﾝｼﾞﾃｨｰ

:12/06/24 19:58 :F08A3 :A7jxzZL6

#160 [しぉり

]

電車1時間半

:12/06/24 19:59 :F08A3 :A7jxzZL6

#161 [しぉり

]

帰宅

:12/06/24 22:56 :F08A3 :A7jxzZL6

#162 [しぉり

]

お風呂

:12/06/25 01:35 :F08A3 :mKgBA6Og

#163 [しぉり

]

53.0㌔

:12/06/25 01:35 :F08A3 :mKgBA6Og

#164 [

]

158で48ｷﾛってぽっちゃりかな

:12/06/25 04:19 :F03A :tmueX6EM

#165 [しぉり

]

ｻﾝ

はじめまして

普通体型だと思いますょ

美容体重は46㌔だったかな?
私は太る前は48㌔だったので
元に戻りたいﾃﾞｽ

:12/06/25 11:30 :F08A3 :mKgBA6Og

#166 [しぉり

]

6月25日(月)

:12/06/25 11:30 :F08A3 :mKgBA6Og

#167 [しぉり

]

ｱｯﾌﾟﾙﾃﾞﾆｯｼｭ2つ
ｺｺｱ

:12/06/25 11:31 :F08A3 :mKgBA6Og

#168 [しぉり

]

○

:12/06/25 11:31 :F08A3 :mKgBA6Og

#169 [しぉり

]

自宅から駅まで
徒歩15分

:12/06/25 11:32 :F08A3 :mKgBA6Og

#170 [しぉり

]

昼

ﾗｲｽ
ｽｰﾌﾟ
ﾊﾝﾊﾞｰｸﾞ

:12/06/25 19:17 :F08A3 :mKgBA6Og

#171 [しぉり

]

ｳｨﾝﾄﾞｳｼｮｯﾋﾟﾝｸﾞ

:12/06/25 19:17 :F08A3 :mKgBA6Og

#172 [しぉり

]

抹茶黒蜜ﾗﾃ

:12/06/25 19:18 :F08A3 :mKgBA6Og

#173 [しぉり

]

駅から自宅まで
徒歩15分

:12/06/25 19:18 :F08A3 :mKgBA6Og

#174 [しぉり

]

帰宅

:12/06/25 19:18 :F08A3 :mKgBA6Og

#175 [しぉり

]

ｸﾘｽﾋﾟｰｸﾘｰﾑﾄﾞｰﾅﾂ
ｵﾘｼﾞﾅﾙｸﾞﾚｰｽﾞﾄﾞ

:12/06/25 19:19 :F08A3 :mKgBA6Og

#176 [しぉり

]

お風呂

:12/06/25 21:10 :F08A3 :mKgBA6Og

#177 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/25 21:10 :F08A3 :mKgBA6Og

#178 [しぉり

]

53.0㌔

:12/06/25 21:11 :F08A3 :mKgBA6Og

#179 [しぉり

]

夜

肉じゃが
酢の物
納豆
ﾄﾏﾄ

:12/06/25 22:45 :F08A3 :mKgBA6Og

#180 [しぉり

]

6月26日(火)

:12/06/26 22:34 :F08A3 :Ooj1T526

#181 [しぉり

]

お仕事

:12/06/26 22:34 :F08A3 :Ooj1T526

#182 [しぉり

]

朝

ご飯
ふりかけ
ｽｰﾌﾟ
ｽｸﾗﾝﾌﾞﾙｴｯｸﾞ

1/2人分

:12/06/26 22:35 :F08A3 :Ooj1T526

#183 [しぉり

]

昼

ご飯
味噌汁
魚のあんかけ
きのこと豆腐の炒めもの

:12/06/26 22:36 :F08A3 :Ooj1T526

#184 [しぉり

]

ｶﾌｪｵﾚ
黒糖

:12/06/26 22:36 :F08A3 :Ooj1T526

#185 [しぉり

]

ふんわり名人
天注

:12/06/26 22:36 :F08A3 :Ooj1T526

#186 [しぉり

]

帰宅

:12/06/26 22:37 :F08A3 :Ooj1T526

#187 [しぉり

]

夜

肉じゃが
焼き魚
冷や奴
ﾄﾏﾄ

:12/06/26 22:38 :F08A3 :Ooj1T526

#188 [しぉり

]

お風呂

:12/06/27 09:11 :F08A3 :Ca0/I8LQ

#189 [しぉり

]

54.0㌔

:12/06/27 13:03 :F08A3 :Ca0/I8LQ

#190 [しぉり

]

6月27日(水)

:12/06/27 13:04 :F08A3 :Ca0/I8LQ

#191 [しぉり

]

朝

りんごﾊﾟﾝ
おいもﾊﾟﾝ
ｺｺｱ

:12/06/27 13:05 :F08A3 :Ca0/I8LQ

#192 [しぉり

]

お仕事

:12/06/27 13:05 :F08A3 :Ca0/I8LQ

#193 [しぉり

]

昼

ご飯
味噌汁
豚のくわ焼き

:12/06/27 13:06 :F08A3 :Ca0/I8LQ

#194 [しぉり

]

ｶﾌｪｵﾚ
ｿﾌﾄｸｯｷｰ2枚
ｶﾝﾄﾘｰﾏｧﾑ

:12/06/27 13:37 :F08A3 :Ca0/I8LQ

#195 [しぉり

]

黒糖

:12/06/27 17:13 :F08A3 :Ca0/I8LQ

#196 [しぉり

]

ふんわり名人

:12/06/27 22:45 :F08A3 :Ca0/I8LQ

#197 [しぉり

]

帰宅

:12/06/27 22:45 :F08A3 :Ca0/I8LQ

#198 [しぉり

]

ｸﾘｽﾋﾟｰｸﾘｰﾑﾄﾞｰﾅﾂ
ﾁｮｺの木

:12/06/27 22:46 :F08A3 :Ca0/I8LQ

#199 [しぉり

]

お風呂

:12/06/27 22:46 :F08A3 :Ca0/I8LQ

#200 [しぉり

]

53.8㌔

:12/06/27 22:46 :F08A3 :Ca0/I8LQ

#201 [しぉり

]

夜

ｸﾞﾗﾀﾝ
ﾄﾏﾄ

:12/06/27 22:47 :F08A3 :Ca0/I8LQ

C-BoX E194.194