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#1 [see.]
@
@(Š 160cm)

@max d59kg
@now d52kg
@goald47kg

@‘‰‚Ή‚Δ‚¨Ÿ­—Ž‚·‚ι‚ΌφΔ
>>2
@

⏰:12/02/19 09:34 📱:W61SA 🆔:™™™


#2 [see.]
@
@–³—‚΅‚Θ‚’DIET‚π‚·‚ιI
@‚P“ϊ1200KCALˆΚ‚Ε—}‚¦‚ι
@”Όg—φ•• ‹Ψ‚Ν–ˆ“ϊ‚·‚ι

@–³—‚Ή‚ΈΟ²Νί°½‚ΙŠζ’£‚ιτ
@

⏰:12/02/19 09:37 📱:W61SA 🆔:™™™


#3 [see.]
@
@‘’©φ`52.8kg
@

⏰:12/02/19 09:37 📱:W61SA 🆔:™™™


#4 [see.]
@
@‘“ϊ‚Ν—F’B‚Ζ‚¨o‚©‚―τ

@ˆω‚έ•¨‚ʼn䖝‚΅‚ζ‚Α‚Ζφ΄χ΄
@

⏰:12/02/19 09:43 📱:W61SA 🆔:™™™


#5 [see.]
@
@΅ΪέΌήΌή­°½
@Ώ°Ύ°Όή2Œϋ
@“Ψ·Ρ2Œϋ
@

⏰:12/02/19 10:01 📱:W61SA 🆔:™™™


#6 [see.]
@
@ΆΖΆΟ
@ΠΆέ

@TOTALd‘ε‘Μ300KCAL
@

⏰:12/02/19 10:19 📱:W61SA 🆔:™™™


#7 [see.]
@
@φ}d›
@

⏰:12/02/19 10:41 📱:W61SA 🆔:™™™


#8 [see.]
@
@Ί±Χ‚ΜΟ°Α 5—±
@

⏰:12/02/19 13:19 📱:W61SA 🆔:™™™


#9 [see.]
@
@½Ζ―Ά°½ή 2—± 80KCAL
@

⏰:12/02/19 13:38 📱:W61SA 🆔:™™™


#10 [see.]
@
@ΈΪ°Μί”Ό•ͺ

@ŠX•ΰ‚’‚Δ‚ά‚·τv
@

⏰:12/02/19 16:06 📱:W61SA 🆔:™™™


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