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自分に負けるな X-<
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#1 [Hy :))]

食べた分消費!余分な脂肪消して‥元の体型に!!!

:12/03/08 11:01 :840P :jnnVcQtg

#2 [Hy :))]

8日
朝;みそ汁、ｶﾚ-ﾗｲｽ

:12/03/08 11:02 :840P :jnnVcQtg

#3 [Hy :))]

ﾗﾝﾆﾝｸﾞ15分

:12/03/08 12:08 :840P :jnnVcQtg

#4 [Hy :))]

昼;はっさくｾﾞﾘ-

:12/03/08 14:31 :840P :jnnVcQtg

#5 [Hy :))]

間食竑お好み焼き、長芋刷り

‥ついついお腹減って食べてしまった←
我慢しろや、だから痩せないんぢゃ

:12/03/08 15:53 :840P :jnnVcQtg

#6 [Hy :))]

夜→酢豚、みそ汁、切り干し大根

:12/03/08 22:17 :840P :jnnVcQtg

#7 [Hy :))]

体重‥59kg
なんでや

:12/03/09 09:45 :840P :DgDqvzrc

#8 [Hy :))]

3.9
朝→ｻﾝﾄﾞｲｯﾁ(ﾊﾟﾝ、ﾄﾏﾄ、ｷｬﾍﾞﾂ)･卵焼き･みそ汁

余分：ｹ-ｷ

:12/03/09 09:50 :840P :DgDqvzrc

#9 [Hy :))]

昼→かす汁
夜→ﾖ-ｸﾞﾙﾄにｸﾞﾗﾉ-ﾗ
体重57.2、変動の幅大きｽｷﾞ

:12/03/10 00:47 :840P :D4QtK9QI

#10 [Hy :))]

3.10
朝→すき焼きの残りにご飯、かす汁

余分→ｹ-ｷ･ﾌﾟﾘﾝ

もぅ食べないぞ!!

:12/03/10 08:50 :840P :D4QtK9QI

#11 [Hy :))]

昼→豆腐ｸﾞﾗﾀﾝ･ｻﾗﾀﾞ

:12/03/10 22:58 :840P :D4QtK9QI

#12 [Hy :))]

夜→鰈の煮付け、ｻﾗﾀﾞ、酢の物、みそ汁

:12/03/10 23:41 :840P :D4QtK9QI

#13 [Hy :))]

3.11
朝→ﾁｬ-ﾊﾝ･唐揚げ･ｹ-ｷ

:12/03/11 10:15 :840P :iJeQvlgE

#14 [Hy :))]

昼→鍋･西京焼き

:12/03/11 16:10 :840P :iJeQvlgE

#15 [Hy :))]

夜→焼肉、みそ汁、納豆余分;焼き菓子、ﾁｮｺ

:12/03/12 00:16 :840P :3l9a8s9o

#16 [Hy :))]

3.12
朝→みそ汁･卵焼き･

余分;ｲﾁｺﾞ大福

:12/03/12 10:08 :840P :3l9a8s9o

#17 [Hy :))]

昼→

･抹茶ﾛ-ﾙ
夜→ﾏ-ﾎﾞ-豆腐･ｼｼｬﾓﾌﾗｲ･唐揚げ･ｺﾛｯｹ･いなり寿司･巻き寿司

余分:ｼｭ-ｸﾘ-ﾑ･ｸｯｷ-

:12/03/12 22:29 :840P :3l9a8s9o

#18 [Hy :))]

3.13
朝→ちりめんご飯･みそ汁･ｺﾛｯｹ･唐揚げ

余分:ｼｮ-ﾄｹ-ｷ

:12/03/13 11:57 :840P :kuz4sgxw

#19 [Hy :))]

昼→ｻﾗﾀﾞとﾗﾝﾁﾊﾟｯｸ

:12/03/13 12:46 :840P :kuz4sgxw

#20 [Hy :))]

夜→ﾖ-ｸﾞﾙﾄ･ｾﾞﾘ-

夜食べないだけで0.8減るなんて笑

:12/03/14 01:29 :840P :9jzkpuz2

#21 [Hy :))]

3.14
朝→ﾎﾟ-ｸﾋﾟｶﾀ･肉団子2ｺ･ﾐﾈｽﾄﾛ-ﾈ･仏ﾊﾟﾝ2切れ

昨日の夕飯分食べてしまった

余分:ｸｯｷ-2枚

:12/03/14 12:27 :840P :9jzkpuz2

#22 [Hy :))]

昼→ﾗ-ﾒﾝ･ｸﾛﾜｯｻﾝ

:12/03/14 14:00 :840P :9jzkpuz2

#23 [Hy :))]

夜→ｷｳｲ･ﾖ-ｸﾞﾙﾄ

:12/03/15 00:32 :840P :4yZzVEZg

#24 [Hy :))]

3.15
朝→ちりめんご飯･豚肉炒め･鯖の塩焼き･ｻﾗﾀﾞ･目玉焼き

昼→お好み焼き

:12/03/15 15:25 :840P :4yZzVEZg

#25 [Hy :))]

余分:ﾄﾞ-ﾅﾂ

夜→ﾊﾝﾊﾞ-ｸﾞ･ﾎﾟﾃﾄｻﾗﾀﾞ･納豆･みそ汁

:12/03/15 21:08 :840P :4yZzVEZg

#26 [Hy :))]

3･16
朝→ｲｶﾅｺﾞご飯･みそ汁･ｸｯｷ-

昼→洋食ﾗﾝﾁ･ﾁｮｺ
夜→ｾﾞﾘ-とﾖ-ｸﾞﾙﾄ

:12/03/17 02:20 :840P :/Gt3iR7Y

#27 [Hy :))]

3･17
朝→ﾊﾝﾊﾞ-ｸﾞ･ﾏｶﾛﾆｻﾗﾀﾞ･みそ汁･煮物(冷凍食品･

:12/03/17 10:14 :840P :/Gt3iR7Y

#28 [Hy :))]

昼→鯵の南蛮漬け･炊き込みご飯

:12/03/17 13:48 :840P :/Gt3iR7Y

#29 [Hy :))]

夜:ﾖ-ｸﾞﾙﾄ･ｾﾞﾘ-･ｼｮｺﾗﾃｨｴ半分

:12/03/18 11:49 :840P :L5NoOXXQ

#30 [Hy :))]

3･18
朝;茄子とﾄﾏﾄのｸﾞﾗﾀﾝ･卵焼き･ﾊﾟﾝ･ﾀﾗのバター焼き･みそ汁

:12/03/18 11:52 :840P :L5NoOXXQ

#31 [Hy :))]

昼:ﾍﾞﾘ-ﾊﾟﾌｪ
夜:南京町で中華半分ずつ(ﾁﾝﾊﾟｵ･水餃子･焼き餃子･小籠包

:12/03/20 19:01 :840P :JMBb7eb2

#32 [Hy :))]

3･19
朝→ｻﾝﾄﾞｲｯﾁ2枚･東京ﾊﾞﾅﾅ･pino

昼→ﾋﾟｻﾞ･ﾊﾟｽﾀ･ｻﾗﾀﾞ･ｴｽﾌﾟﾚｯｿ

夜→ﾖ-ｸﾞﾙﾄ･ｾﾞﾘ-

:12/03/20 19:04 :840P :JMBb7eb2

#33 [Hy :))]

3･20
朝･昼→素麺･ﾖ-ｸﾞﾙﾄ･煎餅2枚

野菜ｼﾞｭ-ｽ･ｶﾌｪﾗﾃ

:12/03/20 19:06 :840P :JMBb7eb2

#34 [Hy :))]

夜→ﾌﾙｸﾞﾗ･ｱｲｽ

:12/03/21 01:00 :840P :OhI1mzO.

#35 [Hy :))]

3･21
朝→ｷｬﾍﾞﾂの味噌炒め･ご飯

昼→ﾌﾞﾙ-ﾍﾞﾘ-ﾏﾌｨﾝ･ｺ-ﾋ-

夜→みそ汁･ｸｯｷ-･ﾌﾟﾘﾝ

:12/03/22 02:25 :840P :/l36rlsI

#36 [Hy :))]

3･22
朝→うどん･ﾒﾝﾁ

:12/03/22 10:41 :840P :/l36rlsI

#37 [Hy :))]

夜→天津飯

余分;ｾﾞﾘ-･ｱｲｽ

:12/03/23 00:52 :840P :LanrUxbc

#38 [Hy :))]

3･23
朝→ｺ-ﾝﾎﾟﾀ-ｼﾞｭ
昼→ｻﾝﾄﾞｲｯﾁ

:12/03/23 15:12 :840P :LanrUxbc

#39 [Hy :))]

夜→ｶﾚ-

余分:ｺｱﾗのﾏ-ﾁ1箱･ｾﾞﾘ-･ｱｲｽ

:12/03/24 00:53 :840P :zLScmu96

#40 [Hy :))]

3･24
朝昼→炊き込みご飯

余分ｱｲｽ･ﾁｮｺ

:12/03/24 16:21 :840P :zLScmu96

#41 [Hy :))]

夜→ｶﾂ･みそ汁･ご飯

ｾﾞﾘ-

:12/03/25 01:35 :840P :KwncSkfg

#42 [Hy :))]

朝→味噌ﾗ-ﾒﾝ･ﾚﾀｽｻﾗﾀﾞ

:12/03/25 11:24 :840P :KwncSkfg

#43 [Hy :))]

ｼﾞｬｲｱﾝﾄｺ-ﾝ

:12/03/25 16:15 :840P :KwncSkfg

#44 [Hy :))]

夜→ｶﾚ-うどん･かきあげ･海老芋唐･春巻･梅酒･ｾﾞﾘ-

:12/03/26 01:26 :840P :sxMDOnp6

#45 [Hy :))]

3･26
朝→ｺﾝﾎﾟﾀ
昼→豚肉炒め･ﾗｲｽ･ｻﾗﾀﾞ･ｸﾚ-ﾌﾟ
夜→ﾗｻﾞﾆｱ･パン･ｼｪｲｸ･ｾﾞﾘ-

:12/03/27 01:42 :840P :rUhKbDXw

#46 [Hy :))]

3･27
昼→ﾖ-ｸﾞﾙﾄ･ﾎｯﾄｹ-ｷ

:12/03/27 17:15 :840P :rUhKbDXw

#47 [Hy :))]

夜→豚のしょうが焼き･ｽ-ﾌﾟ･ｱｲｽ･ｾﾞﾘ-

:12/03/28 02:00 :840P :02tFlLaw

#48 [Hy :))]

3･28
朝→味噌ﾗ-ﾒﾝ･鶏肉の味噌炒め

:12/03/28 09:40 :840P :02tFlLaw

#49 [Hy :))]

昼→ﾚ-ｽﾞﾝﾊﾟﾝ･焼きﾌﾟﾘﾝ･ｸｯｷ-･こっこ

:12/03/28 17:32 :840P :02tFlLaw

#50 [Hy :))]

夜→とり西京･豚丼･ﾛ-ﾙｹ-ｷ･ｾﾞﾘ-･ｸｯｷ-

:12/03/29 00:30 :840P :VV02aeYk

#51 [Hy :))]

3･29
朝→

･ｺ-ﾝｽ-ﾌﾟ･ﾚﾀｽ

:12/03/29 11:41 :840P :VV02aeYk

#52 [Hy :))]

昼→ﾖ-ｸﾞﾙﾄ･ｱｲｽ
夜→3種ｻﾗﾀﾞ･ｺ-ﾝｽﾛ-･ﾖ-ｸﾞﾙﾄ

:12/03/30 00:47 :840P :RHu3QyU2

#53 [Hy :))]

3･30
朝→味噌ﾗ-ﾒﾝ
昼→ｱｲｽ･饅頭
夜→ﾚﾀｽ･

･饅頭

:12/03/30 19:58 :840P :RHu3QyU2

#54 [Hy :))]

3･31
朝→ご飯･みそ汁
昼→ﾊﾟﾝ2個･ﾖ-ｸﾞﾙﾄ･ﾁｮｺ

:12/03/31 12:29 :840P :OC8yc5Xc

#55 [Hy :))]

夜→ｻｻﾐﾌﾗｲ･ｶﾎﾞﾁｬｺﾛｯｹ･ご飯･ﾛ-ﾙｹ-ｷ･ﾁｮｺ

便秘だから太るわな，ﾀﾞﾝｽ疲れて余計に感覚ﾔﾊﾞい

:12/03/31 23:00 :840P :OC8yc5Xc

#56 [Hy :))]

4･1
朝→ﾊﾟﾝ･ﾖ-ｸﾞﾙﾄ
昼→きつねそば
余分;ｺ-ﾝﾌﾚ-ｸ･ﾖ-ｸﾞﾙﾄ･ﾁｮｺ

:12/04/01 14:09 :840P :xO.lqWJ.

#57 [Hy :))]

夜→ﾐ-ﾄｽﾊﾟ大量

:12/04/01 23:12 :840P :xO.lqWJ.

#58 [Hy :))]

4･2
朝→蜆汁･ご飯･ﾖ-ｸﾞﾙﾄ
昼→唐揚げ･ｻﾗﾀﾞ･ｾﾞﾘ-

:12/04/02 14:32 :840P :Pk8f3gFA

#59 [Hy :))]

夜→ｸﾞﾗﾀﾝ･ﾚﾀｽ･抹茶ｵﾚ

:12/04/02 20:32 :840P :Pk8f3gFA

#60 [Hy :))]

4･3
朝→ﾊﾟﾝ･ﾁｮｺﾌﾚ
昼→ミニﾘ-ｽﾞﾅﾌﾞﾙ

:12/04/03 13:59 :840P :S3ee17cg

#61 [Hy :))]

夜→豆腐･ｸﾘｽﾋﾟ-ﾄﾞ-ﾅﾂ 2ｺ･お菓子食べ漁る

:12/04/03 21:42 :840P :S3ee17cg

#62 [Hy :))]

4･4
朝→もやしちゃんぽん
余分;ｷｯﾄｶｯﾄ･ﾊﾟｲの実･ﾁｮｺ･牛乳

昼→ﾁｮｺｹ-ｷ･紅茶

:12/04/04 15:38 :840P :XIFcrvzI

#63 [Hy :))]

夜→ﾛ-ﾙｷｬﾍﾞﾂ･ご飯･揚げ物･変わり皿

:12/04/05 00:33 :840P :JiGanOZ6

#64 [Hy :))]

4･5
朝→ﾖ-ｸﾞﾙﾄ･ﾊﾟﾝ
煎餅

昼→ｻﾝﾄﾞｲｯﾁ･ケ-キ
夜→固焼きそば

深夜→ほろほろ大量

:12/04/06 09:01 :840P :gcPMkR6A

#65 [Hy :))]

4･6
朝→うどん･豆腐･ﾚﾀｽ
昼→ｱｲｽ
夜→唐揚げ･サラダ

:12/04/06 18:32 :840P :gcPMkR6A

#66 [Hy :))]

4･7
朝→ご飯･豆腐･味噌汁
昼→ｾﾞﾘ-
夜→ﾛ-ﾙｹ-ｷ･賄いの揚げ物

:12/04/08 23:01 :840P :ZOdzrV0A

#67 [Hy :))]

4･8
朝→ｺ-ﾋ-ｾﾞﾘ-･ｸﾞﾗﾉﾗ･ﾖ-ｸﾞﾙﾄ
昼→とんこつﾗ-ﾒﾝ

:12/04/08 23:03 :840P :ZOdzrV0A

#68 [Hy :))]

4･9
朝→ご飯･味噌汁･豆腐
昼→ｻﾝﾄﾞｲｯﾁ･ｺﾞﾎﾞｳｻﾗﾀﾞ･ｸﾞﾗﾉﾗ

:12/04/09 18:14 :840P :8FxrQigk

#69 [Hy :))]

夜→都路利ﾊﾟﾌｪ･ﾜﾗﾋﾞﾓﾁ

:12/04/10 19:47 :840P :B5awgGuE

#70 [Hy :))]

4･10
朝→ﾗ-ﾒﾝ
昼→ﾍﾞ-ｸﾞﾙ･ﾊﾟﾝ
夜→ご飯･唐揚げ･みそ汁

:12/04/10 19:50 :840P :B5awgGuE

#71 [Hy :))]

4･11
朝→食ﾊﾟﾝ･ｺ-ﾝﾌﾚ-ｸ

:12/04/11 10:09 :840P :x1v7JRw.

#72 [Hy :))]

昼→

ｶｽﾀ-ﾄﾞﾊﾟﾝ
夜→ｻﾝﾄﾞｲｯﾁ･ｽ-ﾌﾟ

:12/04/11 22:39 :840P :x1v7JRw.

#73 [Hy :))]

4･12
朝→ﾊﾟﾝ･ほうれん草
昼→ﾐﾆﾘ-ｽﾞﾅﾌﾞﾙ定食
夜→うどん･納豆

:12/04/12 21:15 :840P :R2xxhmKY

#74 [Hy :))]

4･13
朝→ﾊﾟﾝ･ｸﾞﾗﾉ-ﾗ
昼→ﾍﾞ-ｸﾞﾙ･ｺﾞﾎﾞｳﾚﾀｽｻﾗﾀﾞ余分:ｴｸﾚｱ
夜→ｶｯﾌﾟ麺･ﾖ-ｸﾞﾙﾄｾﾞﾘ-･ﾗｽｸ

:12/04/14 00:15 :840P :XnqKNGdM

#75 [Hy :))]

4･14
朝→ご飯、牛丼･納豆
昼→ｽｺ-ﾝ
夜→ｶﾂｶﾚ-･すまし

:12/04/14 23:46 :840P :XnqKNGdM

#76 [Hy :))]

4･15
朝→ﾖ-ｸﾞﾙﾄ･ｾﾞﾘ-
昼→ｶｯﾌﾟ麺

:12/04/15 12:58 :840P :LMq76j8c

#77 [Hy :))]

夜→親子丼･芋羊羹

:12/04/15 23:45 :840P :LMq76j8c

#78 [Hy :))]

4･16
朝→ｵﾆｵﾝﾊﾟﾝ･ﾚﾀｽ･ｽ-ﾌﾟ
昼→抹茶ﾊﾟﾌｪ

:12/04/16 17:08 :840P :ZQkCQx4I

#79 [Hy :))]

夜→うどん･チンゲン菜･ﾚﾀｽ･卯の花

:12/04/16 19:57 :840P :ZQkCQx4I

#80 [Hy :))]

4･17
朝→ご飯･みそ汁･納豆
昼→ﾏﾌｨﾝ2個
夜→ﾗ-ﾒﾝ･ｱｲｽ

:12/04/17 23:27 :840P :b5EVcVxM

#81 [Hy :))]

4･18
朝→ﾀﾗｺｽﾊﾟwithﾌﾞﾛｯｺﾘ-･納豆
昼→ﾖ-ｸﾞﾙﾄｾﾞﾘ-
夜→野菜炒めとご飯･味噌汁

:12/04/18 23:38 :840P :Ip5lJ.3c

#82 [Hy :))]

4･19
朝→ﾋﾞﾋﾞﾝﾊﾟ丼
昼→ﾁｮｺとﾊﾟﾝ

:12/04/19 18:19 :840P :RL/A6R5E

#83 [Hy :))]

夜→ﾐ-ﾄﾊﾟｲ

:12/04/20 08:56 :840P :Q1STQnBA

#84 [Hy :))]

4･20
朝→ちゃんぽん

:12/04/20 09:01 :840P :Q1STQnBA

#85 [Hy :))]

昼→ﾁｮｺとｸﾚ-ﾌﾟ
夜→ｵﾑﾗｲｽ

:12/04/20 23:59 :840P :Q1STQnBA

#86 [Hy :))]

4･21
朝→焼きそばwithﾌﾞﾛｯｺﾘ-
昼→ｸｯｷ-(ｽﾀﾊﾞ

:12/04/21 12:39 :840P :rF8hUQLg

#87 [Hy :))]

夜→ﾒﾝﾁ･ﾊﾑ･ｴﾋﾞの擂り身揚げ･ご飯

:12/04/21 23:09 :840P :rF8hUQLg

#88 [Hy :))]

4･22
朝→ﾖ-ｸﾞﾙﾄ with ｸﾞﾗﾉ-ﾗ･ﾌﾚ-ｸ
昼→唐揚げ･ご飯

:12/04/22 13:05 :840P :CeAEj0wU

#89 [Hy :))]

夜→豚ﾁｬ-ﾊﾝ･みそ汁･ｸﾛﾜｯｻﾝ･ｱｲｽ

:12/04/22 22:26 :840P :CeAEj0wU

#90 [Hy :))]

4･23
朝→ｶﾚ-うどん
昼→パン2切れ･ﾌﾟﾃﾞｨﾝｸﾞfp

:12/04/23 17:40 :840P :CglF3W36

#91 [Hy :))]

夜→唐揚げ･ごはん･ｻﾗﾀﾞ

:12/04/24 19:35 :840P :dXkcsp1g

#92 [Hy :))]

4･24
朝→竹輪･卵･ﾐｽﾞﾅ･

･ﾖ-ｸﾞﾙﾄ
昼→ﾊﾟﾝ･ｼﾞｭ-ｽ
夜→ﾗ-ﾒﾝ･ﾁｷﾝ･ｿ-ｾ-ｼﾞ串

:12/04/24 19:41 :840P :dXkcsp1g

#93 [Hy :))]

4･25
朝→

･ﾐｽﾞﾅ･ｸﾞﾗﾉﾗとﾖ-ｸﾞﾙﾄ
昼→ｻﾝﾄﾞｲｯﾁ･ﾐﾙｸﾃｨ-
夜→ｸﾘ-ﾑｺﾛｯｹ･出巻･ｸｯｷ-

:12/04/25 23:34 :840P :ReQShEwY

#94 [Hy :))]

4･26
朝→鶏飯･ｸｯｷ-
昼→ﾒﾛﾝﾊﾟﾝ･明太子ﾊﾟﾝ
夜→ﾊﾟｽﾀ･ｻﾗﾀﾞ･玉子2コ

:12/04/26 20:11 :840P :Dldw9woU

#95 [Hy :))]

4･27
朝→ｶﾚ-うどんwithﾐｽﾞﾅ
昼→ｸﾚ-ﾌﾟ･ｱｲｽ
夜→お弁当･ｻﾗﾀﾞ

:12/04/27 21:00 :840P :aNySZzwA

#96 [Hy :))]

4･28
朝→ﾊﾟﾝ･ｺ-ﾝﾌﾚ-ｸ
昼→カルボナーラ･ｻﾗﾀﾞ
夜→揚げ物3種･ご飯･出巻

:12/04/28 22:45 :840P :IEwYWK4U

#97 [Hy :))]

4･29
朝→ﾊﾟﾝ･ｻﾗﾀﾞ･竹輪
昼→ｱｲｽ
夜→かき揚げうどん

:12/04/30 13:49 :840P :f98EGx6w

#98 [Hy :))]

4･30
朝→ﾊﾟﾝ･卵･ホウレン草
昼→ｸﾛﾜｯｻﾝ･ﾁｮｺﾊﾟﾝ

:12/04/30 13:53 :840P :f98EGx6w

#99 [Hy :))]

夜→焼鳥･酒3杯･ｱｲｽ

:12/05/01 01:36 :840P :BBmewM4.

#100 [Hy :))]

ついに!!5月
1日朝→ﾖ-ｸﾞﾙﾄｸﾞﾗﾉﾗ

:12/05/01 15:01 :840P :BBmewM4.

#101 [Hy :))]

夜→揚げ物･みそ汁･切り干し大根
深夜→ｾﾞﾘ-･煮干し･昆布･ｱｲｽ

:12/05/02 03:00 :840P :RbwEZRiA

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