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＊ふわり＊
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#1 [やいこ]

ﾏｲﾍﾟｰｽﾀﾞｲｴｯﾄ(｡3ﾟﾊ)

+ﾟ･

:12/03/08 23:30 :SH08B :☆☆☆

#2 [やいこ]

誕生日を機に
気持ち切り替えて
病も治して前を向いて
頑張ります(∀)

過去わ変えられないけど
未来わ変えられる..

:12/03/08 23:45 :SH08B :☆☆☆

#3 [やいこ]

＊rule＊
病,克服。
暴飲暴食しない。
毎日のSTRETCH。
時間あればWALKING。

:12/03/08 23:50 :SH08B :☆☆☆

#4 [やいこ]

2O12.O3.O9 FRI

:12/03/09 00:10 :SH08B :☆☆☆

#5 [やいこ]

:)
Qoo ｱｯﾌﾟﾙ

:12/03/09 02:10 :SH08B :☆☆☆

#6 [やいこ]

おはゆ

ﾞ

:12/03/09 09:52 :SH08B :☆☆☆

#7 [やいこ]

＊＊＊

:12/03/09 09:55 :SH08B :☆☆☆

#8 [やいこ]

爽健美茶

:12/03/09 09:59 :SH08B :☆☆☆

#9 [やいこ]

STRETCH

:12/03/09 11:12 :SH08B :☆☆☆

#10 [やいこ]

おにぎり 1ｺ

:12/03/09 11:14 :SH08B :☆☆☆

#11 [やいこ]

ﾖｰｸﾞﾙﾄ
いちご飴

:12/03/09 12:19 :SH08B :☆☆☆

#12 [やいこ]

STRETCH

:12/03/09 15:45 :SH08B :☆☆☆

#13 [やいこ]

:12/03/09 21:38 :SH08B :☆☆☆

#14 [やいこ]

韮ﾓﾔｼ炒め
野菜ｻﾗﾀﾞ(ﾊﾑ/ｶｲﾜﾚ/ﾚﾀｽ)
白菜ｷﾑﾁ
煮物(大根/人参/隠元豆)
ﾊﾝﾍﾟﾝ山葵醤油
梅酒ﾛｯｸ
焼酎

:12/03/09 21:45 :SH08B :☆☆☆

#15 [やいこ]

2O12.O3.1O SAT

:12/03/10 01:01 :SH08B :☆☆☆

#16 [やいこ]

爽健美茶

:12/03/10 01:21 :SH08B :☆☆☆

#17 [やいこ]

おはゆ。

:12/03/10 09:13 :SH08B :☆☆☆

#18 [やいこ]

＊＊＊

:12/03/10 09:31 :SH08B :☆☆☆

#19 [やいこ]

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/10 09:44 :SH08B :☆☆☆

#20 [やいこ]

STRETCH

:12/03/10 09:45 :SH08B :☆☆☆

#21 [やいこ]

たまごうどん
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/10 11:16 :SH08B :☆☆☆

#22 [やいこ]

①

:12/03/10 11:17 :SH08B :☆☆☆

#23 [やいこ]

いちご飴

:12/03/10 12:36 :SH08B :☆☆☆

#24 [やいこ]

鱒の塩焼き
ﾌﾞﾛｯｺﾘｰ
ｷﾑﾁ
煮物(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ/ﾆﾝｼﾞﾝ)
麻婆豆腐
梅酒ﾛｯｸ
焼酎

:12/03/10 19:43 :SH08B :☆☆☆

#25 [やいこ]

と今から会う。

:12/03/10 20:41 :SH08B :☆☆☆

#26 [やいこ]

②

:12/03/10 22:17 :SH08B :☆☆☆

#27 [やいこ]

ポテチ

:12/03/10 22:19 :SH08B :☆☆☆

#28 [やいこ]

と一緒に..
ｵﾑﾗｲｽ
ﾋﾞｰﾙ

:12/03/10 23:30 :SH08B :☆☆☆

#29 [やいこ]

2O12.O3.11 SUN

:12/03/11 00:00 :SH08B :☆☆☆

#30 [やいこ]

半身浴*反復浴

:12/03/11 00:59 :SH08B :☆☆☆

#31 [やいこ]

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/11 01:00 :SH08B :☆☆☆

#32 [やいこ]

まだ頑張る(*･ω･*)

:12/03/11 01:00 :SH08B :☆☆☆

#33 [やいこ]

もお寝よお(-ω-*)

:12/03/11 01:41 :SH08B :☆☆☆

#34 [やいこ]

おはゆ(∀)

:12/03/11 06:05 :SH08B :☆☆☆

#35 [やいこ]

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/11 06:05 :SH08B :☆☆☆

#36 [やいこ]

ﾊﾑ野菜ｻﾝﾄﾞ
ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/11 08:27 :SH08B :☆☆☆

#37 [やいこ]

STRETCH

:12/03/11 08:45 :SH08B :☆☆☆

#38 [やいこ]

①

:12/03/11 10:14 :SH08B :☆☆☆

#39 [やいこ]

ヨ-グルト

:12/03/11 12:08 :SH08B :☆☆☆

#40 [やいこ]

いちご飴

:12/03/11 13:01 :SH08B :☆☆☆

#41 [やいこ]

ﾋﾚ肉ﾎﾟﾝ酢
煮物(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ)少し
ﾌﾞﾛｯｺﾘｰ
ｿｰｾｰｼﾞ
ﾚﾀｽﾊﾑ
ｷﾑﾁ
海老焼売
白菜お浸し
うどん
梅酒ﾛｯｸ
焼酎

:12/03/11 20:07 :SH08B :☆☆☆

#42 [やいこ]

洗い物完了

:12/03/11 20:08 :SH08B :☆☆☆

#43 [やいこ]

爽健美茶

:12/03/11 20:08 :SH08B :☆☆☆

#44 [やいこ]

のど飴

:12/03/11 20:18 :SH08B :☆☆☆

#45 [やいこ]

:12/03/11 20:23 :SH08B :☆☆☆

#46 [やいこ]

今週わ検査ある..

嫌やなあ…
気持ち的不安定や..

:12/03/11 20:25 :SH08B :☆☆☆

#47 [やいこ]

2O12.O3.12.MON

:12/03/12 00:00 :SH08B :☆☆☆

#48 [やいこ]

おはゆ(ω)

:12/03/12 10:35 :SH08B :☆☆☆

#49 [やいこ]

＊＊＊

:12/03/12 10:35 :SH08B :☆☆☆

#50 [やいこ]

調整豆乳

:12/03/12 10:36 :SH08B :☆☆☆

#51 [やいこ]

①

:12/03/12 10:36 :SH08B :☆☆☆

#52 [やいこ]

STRETCH

:12/03/12 10:37 :SH08B :☆☆☆

#53 [やいこ]

ｿｰｾｰｼﾞ 2
ﾊﾑﾚﾀｽ(紫蘇ﾄﾞﾚ)
爽健美茶

:12/03/12 12:44 :SH08B :☆☆☆

#54 [やいこ]

いちご飴

:12/03/12 13:46 :SH08B :☆☆☆

#55 [やいこ]

②

:12/03/12 14:35 :SH08B :☆☆☆

#56 [やいこ]

ｶﾚｲ煮付け
おでん
(蒟蒻/大根/ﾀﾏｺﾞ/ｼﾞｬｶﾞ/ﾁｸﾜ)
ﾊﾑ焼き
白菜ｷﾑﾁ
おろし竜田揚げ
ﾎﾟﾃｻﾗ
漬け物
焼酎

:12/03/12 20:40 :SH08B :☆☆☆

#57 [やいこ]

煮たまごうどん

:12/03/12 20:41 :SH08B :☆☆☆

#58 [やいこ]

食べてしもたな…
気持ち悪..

:12/03/12 20:42 :SH08B :☆☆☆

#59 [やいこ]

のど飴

:12/03/12 20:45 :SH08B :☆☆☆

#60 [やいこ]

③

:12/03/12 22:31 :SH08B :☆☆☆

#61 [やいこ]

爽健美茶

:12/03/12 22:31 :SH08B :☆☆☆

#62 [やいこ]

ゴミ出し完了

:12/03/12 22:32 :SH08B :☆☆☆

#63 [やいこ]

洗い物完了

:12/03/12 22:33 :SH08B :☆☆☆

#64 [やいこ]

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/13 00:03 :SH08B :☆☆☆

#65 [やいこ]

2O12.O3.13 TUE

:12/03/13 00:05 :SH08B :☆☆☆

#66 [やいこ]

おはゆ。

:12/03/13 05:48 :SH08B :☆☆☆

#67 [やいこ]

①

:12/03/13 05:49 :SH08B :☆☆☆

#68 [やいこ]

調整豆乳

:12/03/13 05:49 :SH08B :☆☆☆

#69 [やいこ]

②

:12/03/13 08:08 :SH08B :☆☆☆

#70 [やいこ]

＊＊＊

:12/03/13 08:09 :SH08B :☆☆☆

#71 [やいこ]

STRETCH

:12/03/13 09:54 :SH08B :☆☆☆

#72 [やいこ]

make完了

:12/03/13 10:56 :SH08B :☆☆☆

#73 [やいこ]

WALKING

:12/03/13 13:18 :SH08B :☆☆☆

#74 [やいこ]

蜂蜜黒豆パン
爽健美茶

:12/03/13 13:19 :SH08B :☆☆☆

#75 [やいこ]

STRETCH

:12/03/13 16:09 :SH08B :☆☆☆

#76 [やいこ]

鮭ﾈｷﾞ味噌
中華ｻﾗﾀﾞ
高菜油炒め
紅生姜
ち-かま
茶わん蒸し
煮物(里芋/ﾏｲﾀｹ/ﾆﾝｼﾞﾝ)
ﾁｰｽﾞﾊﾝﾍﾟﾝ
梅酒ﾛｯｸ
焼酎

:12/03/13 21:34 :SH08B :☆☆☆

#77 [やいこ]

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/13 23:52 :SH08B :☆☆☆

#78 [やいこ]

ゴミ出し完了

:12/03/13 23:52 :SH08B :☆☆☆

#79 [やいこ]

おやぷ

:12/03/13 23:53 :SH08B :☆☆☆

#80 [やいこ]

あと二日...

:12/03/13 23:56 :SH08B :☆☆☆

#81 [やいこ]

2O12.O3.14 WED

:12/03/14 00:00 :SH08B :☆☆☆

#82 [やいこ]

:12/03/14 01:31 :SH08B :☆☆☆

#83 [やいこ]

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/14 01:31 :SH08B :☆☆☆

#84 [やいこ]

腹痛おさまった...
寝よお..(*-ω-*)

:12/03/14 03:18 :SH08B :☆☆☆

#85 [やいこ]

おはゆ。

:12/03/14 08:40 :SH08B :☆☆☆

#86 [やいこ]

＊＊＊

:12/03/14 08:40 :SH08B :☆☆☆

#87 [やいこ]

STRETCH

:12/03/14 10:11 :SH08B :☆☆☆

#88 [やいこ]

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/14 10:11 :SH08B :☆☆☆

#89 [やいこ]

WALKING

:12/03/14 11:42 :SH08B :☆☆☆

#90 [やいこ]

鮭おにぎり
爽健美茶

:12/03/14 11:42 :SH08B :☆☆☆

#91 [やいこ]

いちご飴

:12/03/14 14:00 :SH08B :☆☆☆

#92 [やいこ]

食べ過ぎて
気持ち悪なって吐。

:12/03/14 22:44 :SH08B :☆☆☆

#93 [やいこ]

と泊まり。

:12/03/14 22:44 :SH08B :☆☆☆

#94 [やいこ]

頑張るお(｀ω´)

:12/03/14 23:01 :SH08B :☆☆☆

#95 [やいこ]

まだまだ頑張る(｀ω´)

:12/03/14 23:32 :SH08B :☆☆☆

#96 [やいこ]

休憩なう(´*ω*｀)

:12/03/15 00:18 :SH08B :☆☆☆

#97 [やいこ]

2O12.O3.15.THU

:12/03/15 00:23 :SH08B :☆☆☆

#98 [やいこ]

頑張れるﾏﾃﾞやろ(

*)/

:12/03/15 00:25 :SH08B :☆☆☆

#99 [やいこ]

ﾋﾞｰﾙうンま-

:12/03/15 00:27 :SH08B :☆☆☆

#100 [やいこ]

1OO

:12/03/15 00:28 :SH08B :☆☆☆

#101 [やいこ]

眠るﾏﾃﾞ(

∀

*)/
ただ今,休憩なう。

:12/03/15 00:54 :SH08B :☆☆☆

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