ﾏｲﾍﾟｰｽﾀﾞｲｴｯﾄ(｡3ﾟﾊ)+ﾟ･

:12/03/08 23:30 :SH08B :☆☆☆

誕生日を機に
気持ち切り替えて
病も治して前を向いて
頑張ります(∀)

過去わ変えられないけど
未来わ変えられる..

:12/03/08 23:45 :SH08B :☆☆☆

:12/03/08 23:50 :SH08B :☆☆☆

2O12.O3.O9 FRI

:12/03/09 00:10 :SH08B :☆☆☆

:)
Qoo ｱｯﾌﾟﾙ

:12/03/09 02:10 :SH08B :☆☆☆

おはゆﾞ

:12/03/09 09:52 :SH08B :☆☆☆

＊＊＊

:12/03/09 09:55 :SH08B :☆☆☆

爽健美茶

:12/03/09 09:59 :SH08B :☆☆☆

STRETCH

:12/03/09 11:12 :SH08B :☆☆☆

おにぎり 1ｺ

:12/03/09 11:14 :SH08B :☆☆☆

ﾖｰｸﾞﾙﾄ
いちご飴

:12/03/09 12:19 :SH08B :☆☆☆

STRETCH

:12/03/09 15:45 :SH08B :☆☆☆

:12/03/09 21:38 :SH08B :☆☆☆

韮ﾓﾔｼ炒め
野菜ｻﾗﾀﾞ(ﾊﾑ/ｶｲﾜﾚ/ﾚﾀｽ)
白菜ｷﾑﾁ
煮物(大根/人参/隠元豆)
ﾊﾝﾍﾟﾝ山葵醤油
梅酒ﾛｯｸ
焼酎

:12/03/09 21:45 :SH08B :☆☆☆

2O12.O3.1O SAT

:12/03/10 01:01 :SH08B :☆☆☆

爽健美茶

:12/03/10 01:21 :SH08B :☆☆☆

:12/03/10 09:13 :SH08B :☆☆☆

＊＊＊

:12/03/10 09:31 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/10 09:44 :SH08B :☆☆☆

STRETCH

:12/03/10 09:45 :SH08B :☆☆☆

たまごうどん
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/10 11:16 :SH08B :☆☆☆

�@

:12/03/10 11:17 :SH08B :☆☆☆

いちご飴

:12/03/10 12:36 :SH08B :☆☆☆

鱒の塩焼き
ﾌﾞﾛｯｺﾘｰ
ｷﾑﾁ
煮物(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ/ﾆﾝｼﾞﾝ)
麻婆豆腐
梅酒ﾛｯｸ
焼酎

:12/03/10 19:43 :SH08B :☆☆☆

と今から会う。

:12/03/10 20:41 :SH08B :☆☆☆

�A

:12/03/10 22:17 :SH08B :☆☆☆

ポテチ

:12/03/10 22:19 :SH08B :☆☆☆

と一緒に..
ｵﾑﾗｲｽ
ﾋﾞｰﾙ

:12/03/10 23:30 :SH08B :☆☆☆

2O12.O3.11 SUN

:12/03/11 00:00 :SH08B :☆☆☆

:12/03/11 00:59 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/11 01:00 :SH08B :☆☆☆

:12/03/11 01:00 :SH08B :☆☆☆

:12/03/11 01:41 :SH08B :☆☆☆

:12/03/11 06:05 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/11 06:05 :SH08B :☆☆☆

ﾊﾑ野菜ｻﾝﾄﾞ
ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/11 08:27 :SH08B :☆☆☆

STRETCH

:12/03/11 08:45 :SH08B :☆☆☆

�@

:12/03/11 10:14 :SH08B :☆☆☆

ヨ-グルト

:12/03/11 12:08 :SH08B :☆☆☆

いちご飴

:12/03/11 13:01 :SH08B :☆☆☆

ﾋﾚ肉ﾎﾟﾝ酢
煮物(ｼﾞｬｶﾞ/ﾀﾏﾈｷﾞ)少し
ﾌﾞﾛｯｺﾘｰ
ｿｰｾｰｼﾞ
ﾚﾀｽ ﾊﾑ
ｷﾑﾁ
海老焼売
白菜お浸し
うどん
梅酒ﾛｯｸ
焼酎

:12/03/11 20:07 :SH08B :☆☆☆

洗い物完了

:12/03/11 20:08 :SH08B :☆☆☆

爽健美茶

:12/03/11 20:08 :SH08B :☆☆☆

のど飴

:12/03/11 20:18 :SH08B :☆☆☆

..

:12/03/11 20:23 :SH08B :☆☆☆

今週わ検査ある..
嫌やなあ…
気持ち的 不安定や..

:12/03/11 20:25 :SH08B :☆☆☆

2O12.O3.12.MON

:12/03/12 00:00 :SH08B :☆☆☆

:12/03/12 10:35 :SH08B :☆☆☆

＊＊＊

:12/03/12 10:35 :SH08B :☆☆☆

調整豆乳

:12/03/12 10:36 :SH08B :☆☆☆

�@

:12/03/12 10:36 :SH08B :☆☆☆

STRETCH

:12/03/12 10:37 :SH08B :☆☆☆

ｿｰｾｰｼﾞ 2
ﾊﾑﾚﾀｽ(紫蘇ﾄﾞﾚ)
爽健美茶

:12/03/12 12:44 :SH08B :☆☆☆

いちご飴

:12/03/12 13:46 :SH08B :☆☆☆

�A

:12/03/12 14:35 :SH08B :☆☆☆

ｶﾚｲ煮付け
おでん
(蒟蒻/大根/ﾀﾏｺﾞ/ｼﾞｬｶﾞ/ﾁｸﾜ)
ﾊﾑ焼き
白菜ｷﾑﾁ
おろし竜田揚げ
ﾎﾟﾃｻﾗ
漬け物
焼酎

:12/03/12 20:40 :SH08B :☆☆☆

:12/03/12 20:41 :SH08B :☆☆☆

:12/03/12 20:42 :SH08B :☆☆☆

のど飴

:12/03/12 20:45 :SH08B :☆☆☆

�B

:12/03/12 22:31 :SH08B :☆☆☆

爽健美茶

:12/03/12 22:31 :SH08B :☆☆☆

ゴミ出し完了

:12/03/12 22:32 :SH08B :☆☆☆

洗い物完了

:12/03/12 22:33 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/13 00:03 :SH08B :☆☆☆

2O12.O3.13 TUE

:12/03/13 00:05 :SH08B :☆☆☆

:12/03/13 05:48 :SH08B :☆☆☆

�@

:12/03/13 05:49 :SH08B :☆☆☆

調整豆乳

:12/03/13 05:49 :SH08B :☆☆☆

�A

:12/03/13 08:08 :SH08B :☆☆☆

＊＊＊

:12/03/13 08:09 :SH08B :☆☆☆

STRETCH

:12/03/13 09:54 :SH08B :☆☆☆

make完了

:12/03/13 10:56 :SH08B :☆☆☆

WALKING

:12/03/13 13:18 :SH08B :☆☆☆

蜂蜜黒豆パン
爽健美茶

:12/03/13 13:19 :SH08B :☆☆☆

STRETCH

:12/03/13 16:09 :SH08B :☆☆☆

鮭ﾈｷﾞ味噌
中華ｻﾗﾀﾞ
高菜油炒め
紅生姜
ち-かま
茶わん蒸し
煮物(里芋/ﾏｲﾀｹ/ﾆﾝｼﾞﾝ)
ﾁｰｽﾞﾊﾝﾍﾟﾝ
梅酒ﾛｯｸ
焼酎

:12/03/13 21:34 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/13 23:52 :SH08B :☆☆☆

ゴミ出し完了

:12/03/13 23:52 :SH08B :☆☆☆

おやぷ

:12/03/13 23:53 :SH08B :☆☆☆

:12/03/13 23:56 :SH08B :☆☆☆

2O12.O3.14 WED

:12/03/14 00:00 :SH08B :☆☆☆

..

:12/03/14 01:31 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/14 01:31 :SH08B :☆☆☆

:12/03/14 03:18 :SH08B :☆☆☆

:12/03/14 08:40 :SH08B :☆☆☆

＊＊＊

:12/03/14 08:40 :SH08B :☆☆☆

STRETCH

:12/03/14 10:11 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/14 10:11 :SH08B :☆☆☆

WALKING

:12/03/14 11:42 :SH08B :☆☆☆

鮭おにぎり
爽健美茶

:12/03/14 11:42 :SH08B :☆☆☆

いちご飴

:12/03/14 14:00 :SH08B :☆☆☆

食べ過ぎて
気持ち悪なって吐。

:12/03/14 22:44 :SH08B :☆☆☆

と泊まり。

:12/03/14 22:44 :SH08B :☆☆☆

:12/03/14 23:01 :SH08B :☆☆☆

:12/03/14 23:32 :SH08B :☆☆☆

:12/03/15 00:18 :SH08B :☆☆☆

2O12.O3.15.THU

:12/03/15 00:23 :SH08B :☆☆☆

頑張れるﾏﾃﾞやろ(ω*)/

:12/03/15 00:25 :SH08B :☆☆☆

ﾋﾞｰﾙうンま-

:12/03/15 00:27 :SH08B :☆☆☆

1OO

:12/03/15 00:28 :SH08B :☆☆☆

眠るﾏﾃﾞ(∀*)/
ただ今,休憩なう。

:12/03/15 00:54 :SH08B :☆☆☆

..

:12/03/15 01:06 :SH08B :☆☆☆

もう一度して
朝にまた..(*)/

おやぷ

:12/03/15 01:26 :SH08B :☆☆☆

:12/03/15 06:20 :SH08B :☆☆☆

やるお(ω*)/

:12/03/15 06:21 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/15 06:47 :SH08B :☆☆☆

STRETCH

:12/03/15 06:48 :SH08B :☆☆☆

ﾎｯﾄｻﾝﾄﾞ
野菜ｻﾗﾀﾞ

:12/03/15 08:44 :SH08B :☆☆☆

�@

:12/03/15 08:45 :SH08B :☆☆☆

�A

:12/03/15 09:17 :SH08B :☆☆☆

111

:12/03/15 09:17 :SH08B :☆☆☆

はちみつプリン

:12/03/15 10:23 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/15 12:03 :SH08B :☆☆☆

＊＊＊

:12/03/15 12:03 :SH08B :☆☆☆

いちご飴

:12/03/15 13:40 :SH08B :☆☆☆

真たらと昆布の旨煮
ﾊﾝﾍﾟﾝ(ﾀﾗｺﾎﾟﾃﾄ)
ｷｬﾍﾞﾂの千切り(ﾏﾖ醤油)
煮物(ｼﾒｼﾞ/ｼﾞｬｶﾞ/長ﾈｷﾞ/ﾆﾝｼﾞﾝ)
海老しうまい
冷や奴(紫蘇ﾄﾞﾚ)
梅酒ｿｰﾀﾞ
梅酒ﾛｯｸ
焼酎

:12/03/15 23:53 :SH08B :☆☆☆

眠ってしもて
お腹痛くて目が覚めた
今から,shower

:12/03/15 23:55 :SH08B :☆☆☆

サッパリ

:12/03/16 01:14 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/16 01:15 :SH08B :☆☆☆

おやぷ

:12/03/16 01:15 :SH08B :☆☆☆

2O12.O3.16 FRI

:12/03/16 01:17 :SH08B :☆☆☆

:12/03/16 04:51 :SH08B :☆☆☆

今日は検査やけん
検査終わってからご飯(･ω･)
ンで
帰りに買い物

雨が降りませんように..

:12/03/16 04:54 :SH08B :☆☆☆

STRETCH

:12/03/16 07:50 :SH08B :☆☆☆

爽健美茶

:12/03/16 07:59 :SH08B :☆☆☆

＊＊＊

:12/03/16 08:00 :SH08B :☆☆☆

make完了

:12/03/16 09:31 :SH08B :☆☆☆

:12/03/16 11:26 :SH08B :☆☆☆

ﾊﾑ野菜ｻﾝﾄﾞ
牛乳

:12/03/16 11:27 :SH08B :☆☆☆

WALKING

:12/03/16 13:05 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/16 13:05 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/03/16 14:31 :SH08B :☆☆☆

ささ身(ﾈｷﾞﾎﾟﾝ酢)
ﾌﾞﾛｯｺﾘｰ
玉ねぎ卵とじ
麻婆豆腐
ｶﾚｰﾊﾝﾍﾟﾝ
ち-かま
梅酒ｿｰﾀﾞ
梅酒ﾛｯｸ
焼酎

:12/03/16 19:49 :SH08B :☆☆☆

今夜はなんか調子悪。
食べるﾓﾝ吐く
それでも食べよるしｗ

:12/03/16 19:52 :SH08B :☆☆☆

ﾌﾙｰﾂｷｬﾝﾃﾞｰ

:12/03/16 21:43 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/17 00:17 :SH08B :☆☆☆

おやぷ

:12/03/17 00:17 :SH08B :☆☆☆

2O12.O3.17 SAT

:12/03/17 00:19 :SH08B :☆☆☆

ﾗｲﾑ,ありがとう

:12/03/17 00:19 :SH08B :☆☆☆

…

:12/03/17 01:07 :SH08B :☆☆☆

お腹痛かったあ(´｀)

:12/03/17 01:08 :SH08B :☆☆☆

頭ふらふらする…
気持ち悪っ

:12/03/17 01:11 :SH08B :☆☆☆

:12/03/17 06:51 :SH08B :☆☆☆

調整豆乳

:12/03/17 06:52 :SH08B :☆☆☆

＊＊＊

:12/03/17 08:54 :SH08B :☆☆☆

STRETCH

:12/03/17 09:45 :SH08B :☆☆☆

�@

:12/03/17 10:28 :SH08B :☆☆☆

ﾏﾙちゃん正麺
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/17 11:20 :SH08B :☆☆☆

..

:12/03/17 12:27 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/17 12:28 :SH08B :☆☆☆

STRETCH

:12/03/17 14:57 :SH08B :☆☆☆

鮭味噌だれ
ち-かま
ﾊﾝﾍﾟﾝ(山葵醤油)
煮物(ｱｹﾞ/里芋/ﾆﾝｼﾞﾝ/ﾁｸﾜ)
茶わん蒸し
冷や奴(半分)
梅酒ｿｰﾀﾞ
焼酎

:12/03/17 20:07 :SH08B :☆☆☆

気持ち悪っ

:12/03/17 20:08 :SH08B :☆☆☆

眠ってまてた。

:12/03/17 21:58 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/17 21:58 :SH08B :☆☆☆

おやぷ

:12/03/18 00:03 :SH08B :☆☆☆

2O12.O3.18 SUN

:12/03/18 00:05 :SH08B :☆☆☆

あいぽん
HAPPY BIRTHDAY

:12/03/18 00:05 :SH08B :☆☆☆

爽健美茶

:12/03/18 00:06 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/18 04:41 :SH08B :☆☆☆

ご飯
ちりめん山椒
調整豆乳

:12/03/18 05:40 :SH08B :☆☆☆

�@

:12/03/18 07:36 :SH08B :☆☆☆

STRETCH

:12/03/18 08:58 :SH08B :☆☆☆

WALKING

:12/03/18 12:34 :SH08B :☆☆☆

)
ﾚﾀｽﾊﾑﾁｰｽﾞｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/18 12:47 :SH08B :☆☆☆

�A

:12/03/18 13:43 :SH08B :☆☆☆

ﾋﾚ肉(ﾚﾓﾝ&ﾊﾞｼﾞﾙ)
赤貝
ち-かま
麻婆豆腐
麻婆春雨
ﾚﾀｽﾊﾑｻﾗﾀﾞ
梅酒ｿｰﾀﾞ
焼酎

:12/03/18 21:38 :SH08B :☆☆☆

爽健美茶

:12/03/18 21:39 :SH08B :☆☆☆

:12/03/18 22:02 :SH08B :☆☆☆

＊＊＊

:12/03/18 22:10 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/18 23:13 :SH08B :☆☆☆

..

:12/03/18 23:43 :SH08B :☆☆☆

おやぷ-(ω)

:12/03/18 23:57 :SH08B :☆☆☆

2O12.O3.19 MON

:12/03/19 00:00 :SH08B :☆☆☆

:12/03/19 08:00 :SH08B :☆☆☆

�@

:12/03/19 08:00 :SH08B :☆☆☆

＊＊＊

:12/03/19 10:01 :SH08B :☆☆☆

STRETCH

:12/03/19 10:49 :SH08B :☆☆☆

卵かけご飯
ﾖｰｸﾞﾙﾄ
ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/19 11:37 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/19 13:24 :SH08B :☆☆☆

STRETCH

:12/03/19 15:07 :SH08B :☆☆☆

赤魚の煮付け
ﾊﾑﾏﾖ焼き
おでん
(ｼﾞｬｶﾞ/蒟蒻/大根/玉子)
野菜炒め
から揚げ
白身ﾌﾗｲ
ﾎﾟﾃｻﾗ
梅酒ｿｰﾀﾞ
焼酎

:12/03/19 21:25 :SH08B :☆☆☆

:12/03/19 21:26 :SH08B :☆☆☆

:12/03/19 21:27 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/19 21:27 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/19 23:53 :SH08B :☆☆☆

:12/03/19 23:54 :SH08B :☆☆☆

おやぷ(∀)

:12/03/19 23:56 :SH08B :☆☆☆

2O12.O3.2O TUE

:12/03/20 00:00 :SH08B :☆☆☆

�@

:12/03/20 03:15 :SH08B :☆☆☆

お腹痛くて目が覚めた

:12/03/20 03:16 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/20 03:16 :SH08B :☆☆☆

:12/03/20 09:13 :SH08B :☆☆☆

＊＊＊

:12/03/20 09:13 :SH08B :☆☆☆

姫ちｬと買い物

:12/03/20 10:26 :SH08B :☆☆☆

STRETCH

:12/03/20 10:26 :SH08B :☆☆☆

WALKING

:12/03/20 13:53 :SH08B :☆☆☆

ﾍﾞｰｺﾝﾎﾟﾃﾄ&ﾀﾏｺﾞｻﾝﾄﾞ
ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/20 13:54 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/20 14:50 :SH08B :☆☆☆

2OO

:12/03/20 14:51 :SH08B :☆☆☆

過食…吐。

:12/03/20 21:01 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/20 21:02 :SH08B :☆☆☆

またﾌﾘﾀﾞｼ…
stressきたわっ

:12/03/20 23:29 :SH08B :☆☆☆

久しぶりに会った。
ある意味会いたくなかった

:12/03/20 23:30 :SH08B :☆☆☆

頑張るって嫌い。
何 頑張りゃいいの？
心 折れるわ

:12/03/20 23:32 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/20 23:33 :SH08B :☆☆☆

おやぷ

:12/03/20 23:40 :SH08B :☆☆☆

2O12.O3.21 WED

:12/03/21 07:35 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/21 07:35 :SH08B :☆☆☆

いい天気やあ(ω)

:12/03/21 07:36 :SH08B :☆☆☆

�@

:12/03/21 08:21 :SH08B :☆☆☆

＊＊＊

:12/03/21 08:21 :SH08B :☆☆☆

STRETCH

:12/03/21 10:02 :SH08B :☆☆☆

WALKING

:12/03/21 11:48 :SH08B :☆☆☆

手巻き寿司(ｴﾋﾞﾏﾖ)
爽健美茶

:12/03/21 11:49 :SH08B :☆☆☆

パナｯプ
ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/21 12:51 :SH08B :☆☆☆

STRETCH

:12/03/21 14:54 :SH08B :☆☆☆

鰈の煮付け
ｶﾚｰﾊﾝﾍﾟﾝ
高菜油炒め
ｷｬﾍﾞﾂ千切り
ｷｬﾍﾞﾂお浸し
ｼﾒｼﾞと里芋の煮物
ち-かま
梅酒ｿｰﾀﾞ
焼酎

:12/03/21 19:56 :SH08B :☆☆☆

:12/03/21 19:57 :SH08B :☆☆☆

:12/03/21 19:57 :SH08B :☆☆☆

stressもやし
との間も微妙やし…
何か言ってこい

:12/03/21 19:59 :SH08B :☆☆☆

爽健美茶

:12/03/21 19:59 :SH08B :☆☆☆

洗濯終了()

:12/03/21 20:00 :SH08B :☆☆☆

洗い物終了()

:12/03/21 20:01 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/21 20:01 :SH08B :☆☆☆

胃が痛ーっ(;)

:12/03/21 20:02 :SH08B :☆☆☆

:12/03/21 20:05 :SH08B :☆☆☆

..

:12/03/21 22:38 :SH08B :☆☆☆

腹痛に襲われ��

:12/03/21 22:39 :SH08B :☆☆☆

:12/03/21 23:04 :SH08B :☆☆☆

:12/03/21 23:54 :SH08B :☆☆☆

:12/03/21 23:55 :SH08B :☆☆☆

おやぷ

:12/03/21 23:55 :SH08B :☆☆☆

2O12.O3.22 THU

:12/03/22 00:00 :SH08B :☆☆☆

気持ちﾓﾔﾓﾔ〜(ω;)

:12/03/22 00:04 :SH08B :☆☆☆

:12/03/22 06:24 :SH08B :☆☆☆

ご飯
高菜油炒め
豆乳(ｸﾞﾚｰﾌﾟﾌﾙｰﾂ)
爽健美茶

:12/03/22 06:55 :SH08B :☆☆☆

�@

:12/03/22 07:10 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/22 09:08 :SH08B :☆☆☆

STRETCH

:12/03/22 09:55 :SH08B :☆☆☆

ご飯
高菜油炒め
爽健美茶

:12/03/22 11:05 :SH08B :☆☆☆

WALKING

:12/03/22 11:55 :SH08B :☆☆☆

ﾋﾚ肉(ﾚﾓﾝ&ﾊﾞｼﾞﾙ)
ｻﾗﾀﾞ
枝豆
野菜炒め(肉ﾅｼ)
茶わん蒸し
ﾎﾟﾃﾄﾌﾗｲ
真たらと昆布旨煮
梅酒ﾛｯｸ
焼酎
ご飯
醤油らうめん

:12/03/22 21:08 :SH08B :☆☆☆

�A

:12/03/22 21:08 :SH08B :☆☆☆

:12/03/22 21:09 :SH08B :☆☆☆

shower浴びてこ

:12/03/22 21:09 :SH08B :☆☆☆

)
のど飴

:12/03/22 21:10 :SH08B :☆☆☆

:12/03/22 21:11 :SH08B :☆☆☆

:12/03/22 21:29 :SH08B :☆☆☆

shower time

:12/03/22 21:29 :SH08B :☆☆☆

さっぱり

:12/03/22 22:09 :SH08B :☆☆☆

おやぷ

:12/03/23 00:26 :SH08B :☆☆☆

2O12.O3.23 FRI

:12/03/23 00:27 :SH08B :☆☆☆

:12/03/23 09:15 :SH08B :☆☆☆

＊＊＊

:12/03/23 09:16 :SH08B :☆☆☆

雨降りで肌寒いな(ω*)

:12/03/23 09:17 :SH08B :☆☆☆

牛乳

:12/03/23 09:28 :SH08B :☆☆☆

STRETCH

:12/03/23 10:05 :SH08B :☆☆☆

ヨ-グルト

:12/03/23 10:58 :SH08B :☆☆☆

�@

:12/03/23 12:02 :SH08B :☆☆☆

＊＊＊

:12/03/23 12:03 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/23 12:03 :SH08B :☆☆☆

�A

:12/03/23 14:47 :SH08B :☆☆☆

STRETCH

:12/03/23 14:49 :SH08B :☆☆☆

宅飲みしてと会って
居酒屋行き

:12/03/23 23:40 :SH08B :☆☆☆

食い過ぎた

:12/03/23 23:41 :SH08B :☆☆☆

の側で寝るかっｗｗ

:12/03/23 23:42 :SH08B :☆☆☆

:12/03/23 23:44 :SH08B :☆☆☆

おやぷ

:12/03/24 00:22 :SH08B :☆☆☆

2O12.O3.24 SAT

:12/03/24 00:23 :SH08B :☆☆☆

遅くなったけど
頑張る()！

:12/03/24 02:20 :SH08B :☆☆☆

既に眠いなあ()

:12/03/24 02:21 :SH08B :☆☆☆

一服()

:12/03/24 02:23 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/24 02:42 :SH08B :☆☆☆

もお１回して寝よお〜
(ω)/

:12/03/24 03:08 :SH08B :☆☆☆

:12/03/24 06:59 :SH08B :☆☆☆

STRETCH

:12/03/24 07:01 :SH08B :☆☆☆

ﾚﾀｽﾁｰｽﾞﾊﾑｻﾝﾄﾞ
ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/24 09:48 :SH08B :☆☆☆

ｶﾏﾝﾍﾞｰﾙﾁｰｽﾞｸｯｷｰ 1枚

:12/03/24 10:19 :SH08B :☆☆☆

＊＊＊

:12/03/24 12:56 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/24 12:56 :SH08B :☆☆☆

�@

:12/03/24 13:58 :SH08B :☆☆☆

STRETCH

:12/03/24 15:16 :SH08B :☆☆☆

:12/03/24 17:31 :SH08B :☆☆☆

マヨちｬん

:12/03/24 17:33 :SH08B :☆☆☆

ﾋﾚ肉(ﾚﾓﾝﾊﾞｼﾞﾙ)
ﾊﾝﾍﾟﾝ
白菜お浸し
長ﾈｷﾞとﾆﾝｼﾞﾝの煮物
梅酒ﾛｯｸ ｿｰﾀﾞ
焼酎

:12/03/24 20:27 :SH08B :☆☆☆

今夜もと..

:12/03/24 20:28 :SH08B :☆☆☆

:12/03/24 22:11 :SH08B :☆☆☆

とまらん
気持ち悪いし…

:12/03/24 22:12 :SH08B :☆☆☆

お風呂でﾘﾌﾚｯｼｭ(∀)

:12/03/24 22:13 :SH08B :☆☆☆

できたらいいなと思う(;)

:12/03/24 22:14 :SH08B :☆☆☆

自分に苛々

:12/03/24 22:19 :SH08B :☆☆☆

おやぷ

:12/03/25 00:19 :SH08B :☆☆☆

2O12.O3.25 SUN

:12/03/25 00:20 :SH08B :☆☆☆

:12/03/25 07:03 :SH08B :☆☆☆

ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/25 07:03 :SH08B :☆☆☆

STRETCH

:12/03/25 07:34 :SH08B :☆☆☆

ﾊﾑ野菜ｻﾝﾄﾞ
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/25 09:24 :SH08B :☆☆☆

�@

:12/03/25 10:25 :SH08B :☆☆☆

3OO

:12/03/25 10:26 :SH08B :☆☆☆

ﾌﾙｰﾂﾐﾙｸｷｬﾝﾃﾞｰ

:12/03/25 10:58 :SH08B :☆☆☆

＊＊＊

:12/03/25 11:26 :SH08B :☆☆☆

みかんのど飴

:12/03/25 14:20 :SH08B :☆☆☆

STRETCH

:12/03/25 16:34 :SH08B :☆☆☆

鰈の煮付け
たん塩
ﾚﾀｽﾊﾑｶｲﾜﾚ
海老しうまい
玉ねぎ卵とじ
梅酒ｿｰﾀﾞ
焼酎

:12/03/26 00:09 :SH08B :☆☆☆

寝てしもてた

:12/03/26 00:09 :SH08B :☆☆☆

おやぷ

:12/03/26 00:10 :SH08B :☆☆☆

爽健美茶

:12/03/26 00:10 :SH08B :☆☆☆

2O12.O3.26 MON

:12/03/26 00:11 :SH08B :☆☆☆

朝のYoo

:12/03/26 05:15 :SH08B :☆☆☆

..

:12/03/26 05:16 :SH08B :☆☆☆

:12/03/26 06:44 :SH08B :☆☆☆

�@

:12/03/26 09:47 :SH08B :☆☆☆

＊＊＊

:12/03/26 09:47 :SH08B :☆☆☆

STRETCH

:12/03/26 09:48 :SH08B :☆☆☆

玉ねぎ卵とじ丼
ﾐﾈﾗﾙｳｫｰﾀｰ

:12/03/26 11:24 :SH08B :☆☆☆

みかんのど飴

:12/03/26 12:49 :SH08B :☆☆☆

ささ身ﾈｷﾞポン酢
ｶﾆｶﾏ
卵ねぎ卵とじ
茶碗蒸し
おでん
おろし竜田揚げ
ｻﾗﾀﾞ
漬物

:12/03/26 20:16 :SH08B :☆☆☆

爽健美茶

:12/03/26 21:02 :SH08B :☆☆☆

:12/03/26 21:02 :SH08B :☆☆☆

調整豆乳

:12/03/26 23:08 :SH08B :☆☆☆

shower

:12/03/26 23:10 :SH08B :☆☆☆

サッパリ

:12/03/26 23:10 :SH08B :☆☆☆

おやぷ

:12/03/26 23:28 :SH08B :☆☆☆

2O12.O3.27 TUE

:12/03/27 00:00 :SH08B :☆☆☆

:12/03/27 02:30 :SH08B :☆☆☆

調整豆乳

:12/03/27 02:31 :SH08B :☆☆☆

:12/03/27 08:59 :SH08B :☆☆☆

＊＊＊

:12/03/27 09:00 :SH08B :☆☆☆

�@

:12/03/27 09:00 :SH08B :☆☆☆

天気いいなあ(∀*)
姫ちｬと買い物行く

:12/03/27 09:01 :SH08B :☆☆☆

STRETCH

:12/03/27 09:02 :SH08B :☆☆☆

333

:12/03/27 09:03 :SH08B :☆☆☆

WALKING

:12/03/27 13:43 :SH08B :☆☆☆

＊＊＊

:12/03/27 13:43 :SH08B :☆☆☆

桜えびﾁｯﾌﾟｽ

:12/03/27 13:58 :SH08B :☆☆☆

紅しょうが
鮭ﾈｷﾞ味噌だれ
高菜油炒め
中華ｻﾗﾀﾞ
おでん
(ﾀﾏｺﾞ/ﾀﾞｲｺﾝ/ｺﾝﾆｬｸ)
梅酒ﾛｯｸ
焼酎

:12/03/27 19:43 :SH08B :☆☆☆

喧嘩して苛々する。
どしたらいんやろなあ

:12/03/27 19:44 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/27 22:02 :SH08B :☆☆☆

�A

:12/03/27 22:14 :SH08B :☆☆☆

もお寝よかなοΟ

:12/03/27 22:15 :SH08B :☆☆☆

爽健美茶

:12/03/27 22:15 :SH08B :☆☆☆

おやぷ

:12/03/27 23:56 :SH08B :☆☆☆

2O12.O3.28 WED

:12/03/28 00:00 :SH08B :☆☆☆

:12/03/28 09:15 :SH08B :☆☆☆

＊＊＊

:12/03/28 09:15 :SH08B :☆☆☆

STRETCH

:12/03/28 09:34 :SH08B :☆☆☆

ｶﾙﾋﾟｽﾌﾟﾗｽ

:12/03/28 10:47 :SH08B :☆☆☆

�@

:12/03/28 10:48 :SH08B :☆☆☆

WALKING

:12/03/28 10:48 :SH08B :☆☆☆

手巻き寿司(ｴﾋﾞﾏﾖ)
爽健美茶

:12/03/28 11:27 :SH08B :☆☆☆

ヨ-グルト

:12/03/28 13:17 :SH08B :☆☆☆

�A

:12/03/28 15:43 :SH08B :☆☆☆

過食…嘔吐。

:12/03/28 21:17 :SH08B :☆☆☆

:12/03/28 21:18 :SH08B :☆☆☆

みかんのど飴

:12/03/28 21:19 :SH08B :☆☆☆

つらいなあ

:12/03/28 21:22 :SH08B :☆☆☆

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