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#1 [‚θ‚ȁ–81.OO]


–ˆ“ϊ‚PŽžŠΤ
walkingŠζ’£‚遙

2Ž™‚ά‚ά‚Μ’x‚’‚—
ŽYŒγdiet(_ƒΦ_;)

”DP‘O57kg

Œ»έ81kg(-"-)

–Ϊ•W‚Ν”DP‘O‚̑̏d!!

’·‚’ŽžŠΤ‚©‚―‚Δ‘‰‚Ή‚ά‚·

––ˆ“ϊ“w—Ν‚·‚ι!!
––ˆ“ϊ•ΰ‚­!!
–‚Ω‚Ϊ—[H‚Ν”²‚«‚ŁB
–‚¨’‹‚ΝƒKƒbƒcƒŠH‚Χ‚ι
–ŠΤH‚΅‚Θ‚’B

⏰:12/04/24 12:39 📱:F05C 🆔:njtd0sok

#2 [‚θ‚ȁ–81.OO]


π“ϊ‚©‚ηdietŠJŽn–

‚PŽžŠΤwalking

—[H”²‚«‚Ε-1kg

π“ϊ‚̑̏d‚Ν82kg–

⏰:12/04/24 12:40 📱:F05C 🆔:njtd0sok

#3 [‚θ‚ȁ–81.OO]


g’·‚Ν16Ocm™

‚ά‚Έ‚Ν-1Okg( ߁Νί)oœc

⏰:12/04/24 12:41 📱:F05C 🆔:njtd0sok

#4 [‚θ‚ȁ–81.OO]


–{“ϊ‚́–

’©¨‚Θ‚΅

’‹¨‚©‚Α‚Υ‚η[‚ί‚ρ
ˆω‚ήƒˆ[ƒOƒ‹ƒgˆκ–{


‚©‚Α‚Υ‚η[‚ί‚ρŒγ‰χ‚—


’©A’‹¨


⏰:12/04/24 12:42 📱:F05C 🆔:njtd0sok

#5 [‚θ‚ȁ–81.OO]


walking‚Ν–ˆ“ϊ20Žž‚©‚η

‚·‚½[‚Ζ(*Lͺ`*)

ƒTƒEƒiƒX[ƒc”ƒ‚¨‚€‚©

ŒŸ“’’†( ߁Νί)oœc

⏰:12/04/24 12:43 📱:F05C 🆔:njtd0sok

#6 [‚θ‚ȁ–81.OO]


ŽdŽ–‚Ν‰ξŒμE‚Θ‚ρ‚Ε

Œ‹\‘Μ—Ν‚’‚θ‚ά‚·‚—

’©A‰ΖŽ–‚β‘|œ‚π‚΅‚Δ

ŠΎ‚ΰ‚©‚«‚ά‚·™

‘“ϊ‚Ν“V‹C‚ͺ‚’‚’‚©‚η

ƒV[ƒc‚Ζ‚©‘S•”τ‚Α‚Δ

•z’c‚πŠ±‚΅‚½

‘“ϊ‚Ν18Žž‚©‚η19Žž‚ά‚Ε

ŽdŽ–‚ͺˆκŒ‚ ‚θ‚ά‚·

⏰:12/04/24 12:45 📱:F05C 🆔:njtd0sok

#7 [‚θ‚ȁ–81.OO]


‚Ύ‚’‚½‚’‚PŽžŠΤ‚Μ

walking‚Ε6000•ΰ

•ΰ‚’‚Δ‚ι(*LΝM*)

‚P“ϊ‚Ε‚P–œ•ΰ•ΰ‚­‚ζ‚€

SŠ|‚―‚ζ‚€

⏰:12/04/24 12:47 📱:F05C 🆔:njtd0sok

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