*.･｡+*.Keep.*+｡･.*

#271 [(*´`)]

朝ご飯

ﾊﾞﾅﾅ(1本)
卵焼き(1ｺ)
ﾌﾞﾛｯｺﾘ
お握り(小1ｺ)

:12/06/01 07:45 :SH03A :☆☆☆

#272 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回×2)
捻り腹筋左右(60回)
腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(20回)

:12/06/01 10:49 :SH03A :☆☆☆

#273 [(*´`)]

お昼ご飯

お弁当
卵焼き(2ｺ)ｳｲﾝﾅｰ(2本)
唐揚げ(1ｺ)ﾊﾟｽﾀ(1ﾛ)
ご飯(少し)ﾌﾞﾛｯｺﾘ(1ｺ)

お茶

:12/06/01 12:18 :SH03A :☆☆☆

#274 [(*´`)]

おやつ

ｸｯｷ-(2枚)
珈琲

:12/06/01 14:58 :SH03A :☆☆☆

#275 [(*´`)]

ﾚｯｸﾏｼﾞｯｸ(100回)
腹筋左右(60回)
腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(20回)

:12/06/01 16:37 :SH03A :☆☆☆

#276 [(*´`)]

あんぱん1/2

:12/06/01 17:11 :SH03A :☆☆☆

#277 [(*´`)]

愚痴ばっかｗｗ

:12/06/01 17:47 :SH03A :☆☆☆

#278 [(*´`)]

夜ご飯

お好み焼き(少し)
ﾁｮｺ(3粒)
麦茶

:12/06/01 19:50 :SH03A :☆☆☆

#279 [(*´`)]

まっこい梅酒

:12/06/01 20:11 :SH03A :☆☆☆

#280 [(*´`)]

麦茶

:12/06/01 22:29 :SH03A :☆☆☆

C-BoX E194.194