*.･｡+*.Keep.*+｡･.*

#277 [(*´`)]

愚痴ばっかｗｗ

:12/06/01 17:47 :SH03A :☆☆☆

#278 [(*´`)]

夜ご飯

お好み焼き(少し)
ﾁｮｺ(3粒)
麦茶

:12/06/01 19:50 :SH03A :☆☆☆

#279 [(*´`)]

まっこい梅酒

:12/06/01 20:11 :SH03A :☆☆☆

#280 [(*´`)]

麦茶

:12/06/01 22:29 :SH03A :☆☆☆

#281 [(*´`)]

捻り腹筋左右(60回)
腹筋(50回)
腰捻り(100回)
二の腕腕立て伏せ(20回)

:12/06/01 23:43 :SH03A :☆☆☆

#282 [(*´`)]

47.1ｷﾛ

朝ご飯

あんぱん
珈琲

:12/06/02 06:40 :SH03A :☆☆☆

#283 [(*´`)]

ﾚｯｸﾏｼﾞｯｸ(100回)
捻り腹筋左右(60回)
腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(20回)

:12/06/02 08:43 :SH03A :☆☆☆

#284 [(*´`)]

演奏会♪

:12/06/02 09:05 :SH03A :☆☆☆

#285 [(*´`)]

ﾊﾞﾊﾟﾁｬﾝ感動で涙したらしい

:12/06/02 12:44 :SH03A :☆☆☆

#286 [(*´`)]

また1つ
娘の成長を
見届けたよ

:12/06/02 12:47 :SH03A :☆☆☆

C-BoX E194.194