*.･｡+*.Keep.*+｡･.*

#390 [(*´`)]

書き忘れ

おにぎり(1ｺ)

:12/06/16 19:52 :SH03A :☆☆☆

#391 [(*´`)]

捻り腹筋左右(50回)
脚あげ腹筋(100回)

:12/06/17 00:40 :SH03A :☆☆☆

#392 [(*´`)]

46.2ｷﾛ

珈琲

:12/06/17 07:09 :SH03A :☆☆☆

#393 [(*´`)]

朝ご飯

ｼｭｰｹｰｷｽﾃｨｯｸ
烏龍茶

:12/06/17 09:24 :SH03A :☆☆☆

#394 [(*´`)]

お昼ご飯

ｻﾗﾀﾞ
(ﾄﾏﾄ.ﾚﾀｽ.ｷｭｰﾘ.ﾏｶﾛﾆ)
ｴﾋﾞﾌｨﾚｵ
烏龍茶

:12/06/17 12:27 :SH03A :☆☆☆

#395 [(*´`)]

追加....唐揚げ(1ｺ)

:12/06/17 13:02 :SH03A :☆☆☆

#396 [(*´`)]

珈琲

:12/06/17 15:41 :SH03A :☆☆☆

#397 [(*´`)]

夜ご飯

ｻﾗﾀﾞ
焼豚.ｷｭｰﾘ.卵焼き

玄米ﾌﾞﾗﾝ

:12/06/17 18:50 :SH03A :☆☆☆

#398 [(*´`)]

1時間ｳｫｰｷﾝｸﾞ

:12/06/17 20:34 :SH03A :☆☆☆

#399 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回×2)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/17 22:04 :SH03A :☆☆☆

C-BoX E194.194