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#405 [(*´`)]

ひじきと大豆が
良いと他のｽﾚに
書いてあったから
出来る範囲で取り入れよｯｯ!

:12/06/18 14:31 :SH03A :☆☆☆

#406 [(*´`)]

おやつ

大豆の甘煮

:12/06/18 16:02 :SH03A :☆☆☆

#407 [(*´`)]

夜ご飯

ひじきの煮物
(ひじき.人参.蒟蒻.油あげ.鶏)

温野菜ﾅﾑﾙ
(ｷｬﾍﾞﾂ.人参.大根.もやし.ﾋﾟｰﾏﾝ)

:12/06/18 18:44 :SH03A :☆☆☆

#408 [(*´`)]

追加....とれたて玉蜀黍

:12/06/18 20:41 :SH03A :☆☆☆

#409 [(*´`)]

46.3ｷﾛ

珈琲

:12/06/19 05:50 :SH03A :☆☆☆

#410 [(*´`)]

朝ご飯

ﾊﾑｴｯｸﾁｰｽﾞﾏﾌｨﾝ
ひじきの煮物ﾞ

:12/06/19 07:46 :SH03A :☆☆☆

#411 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/19 12:25 :SH03A :☆☆☆

#412 [(*´`)]

夜ご飯

抹茶ﾓﾝﾌﾞﾗﾝ

手作りﾐｯｸｽじゅーす(3ﾛ)
珈琲

ｷｭｰﾘの酢の物
(ｷｭｰﾘ.ｶﾆｶﾏ.ﾜｶﾒ.ｼｿ)
玉葱の卵とじ

:12/06/19 19:14 :SH03A :☆☆☆

#413 [(*´`)]

麦茶(2杯)

:12/06/19 21:37 :SH03A :☆☆☆

#414 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/19 23:07 :SH03A :☆☆☆

C-BoX E194.194