*.･｡+*.Keep.*+｡･.*

#490 [(*´`)]

46.5ｷﾛ

珈琲

:12/07/03 05:42 :SH03A :☆☆☆

#491 [(*´`)]

朝ご飯

ｸﾗﾝｸﾍﾞﾘｰ&ﾁｮｺﾌﾗﾝｽ

:12/07/03 08:34 :SH03A :☆☆☆

#492 [(*´`)]

捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)

:12/07/03 08:35 :SH03A :☆☆☆

#493 [(*´`)]

お昼ご飯

ﾄﾏﾄﾁｰｽﾞﾊﾝﾊﾞｰｸﾞ
ｻﾗﾀﾞ
ﾊﾟﾝ(小2ｺ)
c珈琲

間食

ﾐｽﾄﾞ(1ｺ)

:12/07/03 14:58 :SH03A :☆☆☆

#494 [(*´`)]

夜ご飯

餃子

ｻﾗﾀﾞ
(大根.水菜.ﾄﾏﾄ.ｷｭｰﾘ)

お味噌汁
(豆腐.葱.玉葱)

:12/07/03 19:17 :SH03A :☆☆☆

#495 [(*´`)]

Hｶﾙﾋﾟｽ

:12/07/03 22:17 :SH03A :☆☆☆

#496 [(*´`)]

朝からﾊﾞﾀﾊﾞﾀ

46.4ｷﾛ

珈琲
やっと(-｡-)y-ﾟﾟﾟ

:12/07/04 06:47 :SH03A :☆☆☆

#497 [(*´`)]

朝ご飯

食ぱん(苺ｼﾞｬﾑ)

:12/07/04 07:54 :SH03A :☆☆☆

#498 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(1分×2)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/07/04 08:37 :SH03A :☆☆☆

#499 [(*´`)]

お昼ご飯

お弁当
ｼﾅﾓﾝ珈琲
お味噌汁

:12/07/04 11:26 :SH03A :☆☆☆

C-BoX E194.194