*.･｡+*.Keep.*+｡･.*

#495 [(*´`)]

Hｶﾙﾋﾟｽ

:12/07/03 22:17 :SH03A :☆☆☆

#496 [(*´`)]

朝からﾊﾞﾀﾊﾞﾀ

46.4ｷﾛ

珈琲
やっと(-｡-)y-ﾟﾟﾟ

:12/07/04 06:47 :SH03A :☆☆☆

#497 [(*´`)]

朝ご飯

食ぱん(苺ｼﾞｬﾑ)

:12/07/04 07:54 :SH03A :☆☆☆

#498 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(1分×2)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/07/04 08:37 :SH03A :☆☆☆

#499 [(*´`)]

お昼ご飯

お弁当
ｼﾅﾓﾝ珈琲
お味噌汁

:12/07/04 11:26 :SH03A :☆☆☆

#500 [(*´`)]

お弁当up

jpg 48KB
:12/07/04 11:28 :SH03A :☆☆☆

#501 [(*´`)]

おやつ

ｱｲｽ

:12/07/04 15:44 :SH03A :☆☆☆

#502 [(*´`)]

夜ご飯

天ぷら
玉葱(2ｺ)
隠元豆(２ｺ)
竹輪(1ｺ)
海老(1ｺ)

ひじきの煮物
(さつま揚げ.竹輪.人参)

ｻﾗﾀﾞ
(水菜.ｷｭｰﾘ.ﾄﾏﾄ.大根)

麦茶

:12/07/04 19:29 :SH03A :☆☆☆

#503 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)

:12/07/04 22:26 :SH03A :☆☆☆

#504 [(*´`)]

46.4ｷﾛ

珈琲

:12/07/05 05:24 :SH03A :☆☆☆

C-BoX E194.194