*.･｡+*.Keep.*+｡･.*

#457 [(*´`)]

ﾚｯｸﾏｼﾞｯｸ(100回×3)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(30回)

:12/06/26 23:35 :SH03A :☆☆☆

#458 [(*´`)]

46.1

珈琲

:12/06/27 06:18 :SH03A :☆☆☆

#459 [(*´`)]

朝ご飯

ﾐﾙｸｸﾘｰﾑぱん

:12/06/27 07:42 :SH03A :☆☆☆

#460 [(*´`)]

お昼ご飯

お弁当
珈琲

:12/06/27 12:05 :SH03A :☆☆☆

#461 [(*´`)]

3時頃....食ぱん

夜ご飯

ｻﾗﾀﾞ
(ｷｬﾍﾞﾂ.ﾄﾏﾄ.ｷｭｰﾘ)
和風ｵﾑﾚﾂ
(ｼﾞｬｶﾞｲﾓ.ﾋﾟｰﾏﾝ.玉葱)
(人参.豚肉.ｴﾉｷ.ｼﾒｼﾞ)

:12/06/27 19:35 :SH03A :☆☆☆

#462 [(*´`)]

間食

ﾋﾟｰﾅｯﾂ(沢山)
ｽﾙﾒ
冷凍ﾊﾞﾅﾅ

:12/06/27 22:58 :SH03A :☆☆☆

#463 [(*´`)]

捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/27 23:28 :SH03A :☆☆☆

#464 [(*´`)]

46.1ｷﾛ

珈琲

:12/06/28 06:11 :SH03A :☆☆☆

#465 [(*´`)]

じゃがいもの素揚げ

:12/06/28 09:29 :SH03A :☆☆☆

#466 [(*´`)]

今日のお昼わ
久々ね-ねと
Cafeﾗﾝﾁ

夕日の沈む丘
楽しみ～♪

:12/06/28 10:06 :SH03A :☆☆☆

C-BoX E194.194