*.･｡+*.Keep.*+｡･.*

#501 [(*´`)]

おやつ

ｱｲｽ

:12/07/04 15:44 :SH03A :☆☆☆

#502 [(*´`)]

夜ご飯

天ぷら
玉葱(2ｺ)
隠元豆(２ｺ)
竹輪(1ｺ)
海老(1ｺ)

ひじきの煮物
(さつま揚げ.竹輪.人参)

ｻﾗﾀﾞ
(水菜.ｷｭｰﾘ.ﾄﾏﾄ.大根)

麦茶

:12/07/04 19:29 :SH03A :☆☆☆

#503 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)

:12/07/04 22:26 :SH03A :☆☆☆

#504 [(*´`)]

46.4ｷﾛ

珈琲

:12/07/05 05:24 :SH03A :☆☆☆

#505 [(*´`)]

朝ご飯

ﾁｮｺｸﾛﾜｯｻﾝ
ｵｸﾗの天ぷら(1ｺ)

:12/07/05 07:46 :SH03A :☆☆☆

#506 [(*´`)]

お昼ご飯

お弁当
麦茶

:12/07/05 12:19 :SH03A :☆☆☆

#507 [(*´`)]

3時頃.....珈琲

:12/07/05 18:24 :SH03A :☆☆☆

#508 [(*´`)]

夜ご飯

ﾎﾟﾃﾄｻﾗﾀﾞ
じゃがいも.人参
ｷｭｰﾘ.ﾊﾑ.茹卵

もずくの酢の物
もずく.ｷｭｰﾘ.ｵｸﾗ.大根

茄子の甘辛煮
茄子.玉葱.生姜.豚肉

麦茶

:12/07/05 18:39 :SH03A :☆☆☆

#509 [(*´`)]

ｳｫｰｷﾝｸﾞ40分

:12/07/05 23:02 :SH03A :☆☆☆

#510 [(*´`)]

46.3ｷﾛ

珈琲

:12/07/06 05:30 :SH03A :☆☆☆

C-BoX E194.194