～★のんびりdiet★～

#172 [あーちゃん]

昼ごはん

●お弁当
白ご飯
ﾐﾆﾊﾝﾊﾞｰｸﾞ
玉ねぎ天ぷら
煮物
ｱﾒﾘｶﾝﾁｪﾘｰ

:12/05/29 14:12 :W53H :RpMkExMM

#173 [あーちゃん]

夕方→52.2㌔

ご飯前

:12/05/29 23:29 :W53H :RpMkExMM

#174 [あーちゃん]

夜ごはん

●明太子ｽﾊﾟ
389㌍

●白ご飯ちょびっと

●ﾐﾆｻﾗﾀﾞ

●かき氷半分？
ｲﾁｺﾞ&ﾏﾝｺﾞｰ味＋ﾊﾞﾆﾗｱｲｽ

:12/05/29 23:30 :W53H :RpMkExMM

#175 [あーちゃん]

昨日の夜

腹筋２０回

:12/05/30 06:48 :W53H :nJPEFCpI

#176 [あーちゃん]

朝ごはん

●ｶｽﾀｰﾄﾞﾄﾞｰﾅﾂ
228㌍

●ｺｰﾋｰ牛乳
97㌍

:12/05/30 06:49 :W53H :nJPEFCpI

#177 [あーちゃん]

○

:12/05/30 18:53 :W53H :nJPEFCpI

#178 [あーちゃん]

昼ごはん

●お弁当
白ご飯
ﾐﾆﾊﾝﾊﾞｰｸﾞ
酢豚
煮物
ｱﾒﾘｶﾝﾁｪﾘｰ

:12/05/30 18:54 :W53H :nJPEFCpI

#179 [あーちゃん]

夕方→52.4㌔

ご飯前

:12/05/30 18:54 :W53H :nJPEFCpI

#180 [あーちゃん]

夜ごはん

●ねぎとろ巻５つ
228㌍

●なめこ汁半分ｲﾝｽﾀﾝﾄ
20㌍

●ｶﾌｪｵﾚ
81㌍

:12/05/30 19:29 :W53H :nJPEFCpI

#181 [あーちゃん]

間食

●ﾁｮｺﾚｰﾄｸｯｷｰ３枚

:12/05/30 19:30 :W53H :nJPEFCpI

C-BoX E194.194