自分磨き

自分磨き
最新最初全

#1 [しぉり

]

158㌢
54㌔
↓

48㌔

継続できる仲間募集中

>>2 ｱﾝｶｰ

:12/06/15 10:35 :F08A3 :a/IgoUXM

#2 [しぉり

]

>>1-100
>>101-200
>>201-300
>>301-400
>>401-500
>>501-600
>>601-700
>>701-800
>>801-900
>>901-1000

:12/06/15 10:37 :F08A3 :a/IgoUXM

#3 [しぉり

]

6月15日(金)

:12/06/15 13:15 :F08A3 :a/IgoUXM

#4 [しぉり

]

お仕事

:12/06/15 13:16 :F08A3 :a/IgoUXM

#5 [しぉり

]

朝

梅雑炊
味噌汁
はんぺんのｽﾃｰｷ
漬け物

1/2人分

:12/06/15 13:17 :F08A3 :a/IgoUXM

#6 [しぉり

]

あめ玉

:12/06/15 13:17 :F08A3 :a/IgoUXM

#7 [しぉり

]

昼

ご飯
ふりかけ
味噌汁
白身魚の七味ﾏﾖ焼き
長芋のうすくずあん

:12/06/15 13:22 :F08A3 :a/IgoUXM

#8 [しぉり

]

ｶﾌｪｵﾚ
おかき
ﾊﾟｲ

:12/06/15 13:31 :F08A3 :a/IgoUXM

#9 [しぉり

]

足上げ20回×2

:12/06/15 15:20 :F08A3 :a/IgoUXM

#10 [しぉり

]

足踏み込み20回

:12/06/15 15:21 :F08A3 :a/IgoUXM

#11 [しぉり

]

体操40分

:12/06/15 15:21 :F08A3 :a/IgoUXM

#12 [しぉり

]

あめ玉

:12/06/15 15:22 :F08A3 :a/IgoUXM

#13 [しぉり

]

お仕事終わり

:12/06/15 17:58 :F08A3 :a/IgoUXM

#14 [しぉり

]

ﾌﾟﾚﾐｱﾑﾛｰﾙｹｰｷ

:12/06/15 17:58 :F08A3 :a/IgoUXM

#15 [しぉり

]

ｽﾎﾟｰﾂｼﾞﾑ

:12/06/15 18:32 :F08A3 :a/IgoUXM

#16 [しぉり

]

ｱｸｴﾘｱｽ

:12/06/15 18:33 :F08A3 :a/IgoUXM

#17 [しぉり

]

ｴｱﾛﾊﾞｲｸ11分

:12/06/15 18:47 :F08A3 :a/IgoUXM

#18 [しぉり

]

ｽﾄﾚｯﾁ15分

:12/06/15 19:01 :F08A3 :a/IgoUXM

#19 [しぉり

]

ﾏｼﾝで筋ﾄﾚ
(腹筋､背中)

:12/06/15 19:15 :F08A3 :a/IgoUXM

#20 [しぉり

]

ｳｫｰｷﾝｸﾞ72分

:12/06/15 20:43 :F08A3 :a/IgoUXM

#21 [しぉり

]

ｽﾄﾚｯﾁ10分

:12/06/15 20:43 :F08A3 :a/IgoUXM

#22 [しぉり

]

帰宅

:12/06/15 20:44 :F08A3 :a/IgoUXM

#23 [しぉり

]

夜

大根の炒めもの
春雨ｻﾗﾀﾞ
からあげ

:12/06/15 21:45 :F08A3 :a/IgoUXM

#24 [しぉり

]

お風呂

:12/06/16 00:23 :F08A3 :MPK/sh0s

#25 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/16 00:23 :F08A3 :MPK/sh0s

#26 [しぉり

]

53.8㌔

:12/06/16 00:24 :F08A3 :MPK/sh0s

#27 [しぉり

]

6月16日(土)

:12/06/16 08:34 :F08A3 :MPK/sh0s

#28 [しぉり

]

お仕事

:12/06/16 08:34 :F08A3 :MPK/sh0s

#29 [しぉり

]

朝

ご飯
ふりかけ
漬け物
味噌汁
ｳｲﾝﾅｰと野菜のｿﾃｰ
ﾔｸﾙﾄ

:12/06/16 08:35 :F08A3 :MPK/sh0s

#30 [しぉり

]

○

:12/06/16 08:35 :F08A3 :MPK/sh0s

#31 [しぉり

]

あめ玉

:12/06/16 10:37 :F08A3 :MPK/sh0s

#32 [しぉり

]

ﾐﾙｸ飴

:12/06/16 12:45 :F08A3 :MPK/sh0s

#33 [しぉり

]

昼

親子丼
味噌汁
茄子の炒め煮
白菜のﾎﾟﾝ酢和え

:12/06/16 12:46 :F08A3 :MPK/sh0s

#34 [しぉり

]

きびだんご2つ

:12/06/16 12:47 :F08A3 :MPK/sh0s

#35 [しぉり

]

黒糖ﾐﾙｸせんべい

:12/06/16 13:40 :F08A3 :MPK/sh0s

#36 [しぉり

]

お仕事終わり

:12/06/16 18:17 :F08A3 :MPK/sh0s

#37 [しぉり

]

ﾚﾓﾝｸﾘｰﾑﾊﾟﾝ

:12/06/16 18:17 :F08A3 :MPK/sh0s

#38 [しぉり

]

ｽﾎﾟｰﾂｼﾞﾑ

:12/06/16 19:52 :F08A3 :MPK/sh0s

#39 [しぉり

]

ｱｸｴﾘｱｽ

:12/06/16 19:53 :F08A3 :MPK/sh0s

#40 [しぉり

]

ｴｱﾛﾊﾞｲｸ6分

:12/06/16 19:53 :F08A3 :MPK/sh0s

#41 [しぉり

]

ｽﾄﾚｯﾁ15分

:12/06/16 19:54 :F08A3 :MPK/sh0s

#42 [しぉり

]

ｳｫｰｷﾝｸﾞ60分

:12/06/16 19:54 :F08A3 :MPK/sh0s

#43 [しぉり

]

帰宅

:12/06/16 20:20 :F08A3 :MPK/sh0s

#44 [しぉり

]

ｱｲｽｸﾘｰﾑ

:12/06/16 20:21 :F08A3 :MPK/sh0s

#45 [しぉり

]

夜

からあげ
冷や奴
大根ｻﾗﾀﾞ
じゃがﾊﾞﾀｰ
なすの挟み揚げ

:12/06/16 22:11 :F08A3 :MPK/sh0s

#46 [しぉり

]

仰向けに寝て
足を真上に上げる

:12/06/17 00:03 :F08A3 :q.lGiWR.

#47 [しぉり

]

お風呂

:12/06/17 00:52 :F08A3 :q.lGiWR.

#48 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/17 00:53 :F08A3 :q.lGiWR.

#49 [しぉり

]

54.4㌔

:12/06/17 00:53 :F08A3 :q.lGiWR.

#50 [しぉり

]

6月17日(日)

:12/06/17 12:32 :F08A3 :q.lGiWR.

#51 [しぉり

]

お仕事

:12/06/17 12:33 :F08A3 :q.lGiWR.

#52 [しぉり

]

朝

りんごﾊﾟﾝ

:12/06/17 12:33 :F08A3 :q.lGiWR.

#53 [しぉり

]

あめ玉

:12/06/17 12:33 :F08A3 :q.lGiWR.

#54 [しぉり

]

昼

ちらし寿司
味噌汁
茶碗蒸し
ほうれん草のおひたし

:12/06/17 12:34 :F08A3 :q.lGiWR.

#55 [しぉり

]

○

:12/06/17 12:34 :F08A3 :q.lGiWR.

#56 [しぉり

]

ｶﾌｪｵﾚ

:12/06/17 18:38 :F08A3 :q.lGiWR.

#57 [しぉり

]

あめ玉

:12/06/17 18:38 :F08A3 :q.lGiWR.

#58 [しぉり

]

ｺﾛｯｹ
ﾒﾛﾝ

:12/06/17 18:38 :F08A3 :q.lGiWR.

#59 [しぉり

]

帰宅

:12/06/17 20:07 :F08A3 :q.lGiWR.

#60 [しぉり

]

きなこねじり

:12/06/17 20:07 :F08A3 :q.lGiWR.

#61 [しぉり

]

お刺身

:12/06/17 23:58 :F08A3 :q.lGiWR.

#62 [しぉり

]

お風呂

:12/06/18 02:09 :F08A3 :IwaTvXtw

#63 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/18 02:09 :F08A3 :IwaTvXtw

#64 [しぉり

]

54.2㌔

:12/06/18 02:10 :F08A3 :IwaTvXtw

#65 [しぉり

]

6月18日(月)

:12/06/18 14:22 :F08A3 :IwaTvXtw

#66 [しぉり

]

ﾌﾚﾝﾁﾄｰｽﾄ
ﾂﾅｻﾗﾀﾞ巻き
牛乳

:12/06/18 14:23 :F08A3 :IwaTvXtw

#67 [しぉり

]

仰向けに寝て
骨盤ｽﾄﾚｯﾁ

:12/06/18 14:24 :F08A3 :IwaTvXtw

#68 [しぉり

]

仰向けに寝て
前太もも伸ばし

:12/06/18 14:24 :F08A3 :IwaTvXtw

#69 [しぉり

]

仰向けに寝て
後太もも伸ばし

:12/06/18 14:25 :F08A3 :IwaTvXtw

#70 [しぉり

]

仰向けに寝て
お尻上げ下げ

:12/06/18 14:25 :F08A3 :IwaTvXtw

#71 [しぉり

]

ﾓﾅｶｱｲｽ

:12/06/18 16:35 :F08A3 :IwaTvXtw

#72 [しぉり

]

仰向けに寝て
真上に足上げ

:12/06/18 17:57 :F08A3 :IwaTvXtw

#73 [しぉり

]

仰向けに寝て
自転車こぎ

:12/06/18 17:58 :F08A3 :IwaTvXtw

#74 [しぉり

]

ｼﾌｫﾝｹｰｷ

:12/06/18 19:04 :F08A3 :IwaTvXtw

#75 [しぉり

]

ｻｰﾓﾝｻﾗﾀﾞ

:12/06/18 21:57 :F08A3 :IwaTvXtw

#76 [しぉり

]

お風呂

:12/06/19 00:03 :F08A3 :9Q4LiPT2

#77 [しぉり

]

足のﾏｯｻｰｼﾞ

:12/06/19 00:04 :F08A3 :9Q4LiPT2

#78 [しぉり

]

53.4㌔

:12/06/19 00:04 :F08A3 :9Q4LiPT2

#79 [しぉり

]

6月19日(火)

:12/06/19 08:37 :F08A3 :9Q4LiPT2

#80 [しぉり

]

お仕事

:12/06/19 08:38 :F08A3 :9Q4LiPT2

#81 [しぉり

]

朝

ご飯
ふりかけ
漬け物
ｴﾝﾄﾞｳと卵のｿﾃｰ

1/2人分

ｺｰﾝｽｰﾌﾟ
ﾔｸﾙﾄ

:12/06/19 08:39 :F08A3 :9Q4LiPT2

#82 [しぉり

]

○

:12/06/19 08:39 :F08A3 :9Q4LiPT2

#83 [しぉり

]

昼

ご飯
豚汁
魚の南蛮漬け
いとこ煮

:12/06/19 13:35 :F08A3 :9Q4LiPT2

#84 [しぉり

]

ｶﾌｪｵﾚ

ﾌﾞｯｾ
ﾛｰﾙｹｰｷ
半分ずつ

:12/06/19 13:36 :F08A3 :9Q4LiPT2

#85 [しぉり

]

らっきょうﾌﾗｲ
ﾐﾙｸ飴

:12/06/19 16:06 :F08A3 :9Q4LiPT2

#86 [しぉり

]

空気ｲｽ

:12/06/19 16:06 :F08A3 :9Q4LiPT2

#87 [しぉり

]

帰宅

:12/06/19 20:12 :F08A3 :9Q4LiPT2

#88 [しぉり

]

ﾛｰｽﾞﾁｮｺ
酒蒸しあんぱん

:12/06/19 20:13 :F08A3 :9Q4LiPT2

#89 [しぉり

]

夜

水餃子ｽｰﾌﾟ
ﾂﾅｻﾗﾀﾞ
納豆

:12/06/19 21:53 :F08A3 :9Q4LiPT2

#90 [しぉり

]

お風呂

:12/06/20 00:16 :F08A3 :Ngp5Df9Q

#91 [しぉり

]

53.4㌔

:12/06/20 00:16 :F08A3 :Ngp5Df9Q

#92 [しぉり

]

仰向けに寝て
お尻上げ下げ

:12/06/20 00:58 :F08A3 :Ngp5Df9Q

#93 [しぉり

]

仰向けに寝て
自転車こぎ

:12/06/20 01:33 :F08A3 :Ngp5Df9Q

#94 [しぉり

]

仰向けに寝て
前太もも伸ばし

:12/06/20 01:33 :F08A3 :Ngp5Df9Q

#95 [しぉり

]

仰向けに寝て
後太もも伸ばし

:12/06/20 01:34 :F08A3 :Ngp5Df9Q

#96 [しぉり

]

6月20日(水)

:12/06/20 14:42 :F08A3 :Ngp5Df9Q

#97 [しぉり

]

朝

ｺｺｱ
ﾌﾙｰﾂﾖｰｸﾞﾙﾄ
ﾚﾓﾝｹｰｷ

:12/06/20 14:42 :F08A3 :Ngp5Df9Q

#98 [しぉり

]

○

:12/06/20 14:43 :F08A3 :Ngp5Df9Q

#99 [しぉり

]

お仕事

:12/06/20 14:43 :F08A3 :Ngp5Df9Q

#100 [しぉり

]

昼

高菜ﾁｬｰﾊﾝ
中華ｽｰﾌﾟ
海藻ｻﾗﾀﾞ
ﾊﾞﾅﾅ

:12/06/20 14:44 :F08A3 :Ngp5Df9Q

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