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#1 [see.]
@
@(Š 160cm)

@max d59kg
@now d52kg
@goald47kg

@‘‰‚Ή‚Δ‚¨Ÿ­—Ž‚·‚ι‚ΌφΔ

>>2
@

⏰:12/02/22 06:23 📱:W61SA 🆔:™™™


#2 [see.]
@
@–³—‚΅‚Θ‚’DIET‚π‚·‚ιI
@‚P“ϊ1200KCALˆΚ‚Ε—}‚¦‚ι
@”Όg—φ•• ‹Ψ‚Ν–ˆ“ϊ‚·‚ι
@–³—‚Ή‚ΈΟ²Νί°½‚ΙŠζ’£‚ιτ
@–ΪŽw‚Ή47kg~
@

⏰:12/02/22 06:24 📱:W61SA 🆔:™™™


#3 [see.]
@
@Šξ–{H‚Χ‚½•¨‚Θ‚ΗΪΊφy

@22“ϊ
@’©φ…Φ°ΈήΩΔ1 ΠΆέ1‚Β
@Όή­°½~Ί―Μί1”t

@TOTALd120KCAL
@

⏰:12/02/22 06:26 📱:W61SA 🆔:™™™


#4 [see.]
@
@φ—‚T‚Q.‚Skg
@

⏰:12/02/22 06:26 📱:W61SA 🆔:™™™


#5 [see.]
@
@‚ ‚Ζ0.5kg—Ž‚Ζ‚Ή‚Ξ51kg‘δτ
@“ϊXŠζ’£‚Α‚Δ“w—Ν‚΅‚ζ(^o^)

@”ό‚Νˆκ“ϊ‚Ι‚΅‚Ь‚η‚ΈφΔ
@

⏰:12/02/22 08:09 📱:W61SA 🆔:™™™


#6 [see.]
@
@ΈΨ°ΡŒΊ•ΔΜήΧέ 184KCAL

@TOTALd305KCAL
@

⏰:12/02/22 08:32 📱:W61SA 🆔:™™™


#7 [see.]
@
@Šξ–{Φ°ΈήΩΔDIETφ…τ
@Šζ’£‚Α‚Δ‘‰‚Ή‚ζ‚€(^o^)

@‚ά‚Έ‚Ν50kg‚«‚ι‚ΌφII
@

⏰:12/02/22 09:11 📱:W61SA 🆔:™™™


#8 [see.]
@
@–α‚Α‚½ƒ`ƒ‡ƒR1‚Β
@TOTALd365KCAL
@

⏰:12/02/22 10:44 📱:W61SA 🆔:™™™


#9 [see.]
@
@•‰‚―‚ι‚ΘŽ©•ͺ[(>_<)
@‚ά‚Έ‚Ν‚T‚Qkg’E‚·‚ιφZ
@

⏰:12/02/22 10:45 📱:W61SA 🆔:™™™


#10 [see.]
@
@‚³‚Α‚«‘Μˆη‚Ε‘–‚Α‚½φCA
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⏰:12/02/22 10:48 📱:W61SA 🆔:™™™


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