*.･｡+*.Keep.*+｡･.*

#337 [(*´`)]

夜ご飯

鶏肉丼
お漬物

:12/06/08 20:30 :SH03A :☆☆☆

#338 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回)
捻り腹筋左右(50回)
脚あげ腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/08 21:49 :SH03A :☆☆☆

#339 [(*´`)]

庭に蛍が
飛んでたわぁ

:12/06/08 21:55 :SH03A :☆☆☆

#340 [(*´`)]

46.4ｷﾛ

朝ご飯

ﾁｮｺぱん
珈琲

:12/06/09 07:30 :SH03A :☆☆☆

#341 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/09 11:52 :SH03A :☆☆☆

#342 [(*´`)]

暑くてお茶
2杯も飲んだよ

また水太りだぁぁぁｗ

:12/06/09 17:24 :SH03A :☆☆☆

#343 [(*´`)]

夜ご飯

素麺

ｷｭｰﾘ.ﾄﾏﾄ.
もずく.納豆

:12/06/09 18:52 :SH03A :☆☆☆

#344 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回×2)
捻り腹筋左右(100回)
脚あげ腹筋(100回)
脚上げ左右(70回×2)
腰捻り左右(70回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/09 21:18 :SH03A :☆☆☆

#345 [(*´`)]

珈琲

:12/06/09 22:12 :SH03A :☆☆☆

#346 [(*´`)]

46.1ｷﾛ

珈琲

:12/06/10 07:19 :SH03A :☆☆☆

C-BoX E194.194