*.･｡+*.Keep.*+｡･.*

#422 [(*´`)]

45.9ｶﾛ

ﾅｲｽｽﾃｨｯｸ
珈琲

:12/06/21 05:46 :SH03A :☆☆☆

#423 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/21 12:33 :SH03A :☆☆☆

#424 [(*´`)]

珈琲

今日わ肌寒い～

:12/06/21 15:21 :SH03A :☆☆☆

#425 [(*´`)]

夜ご飯

ﾗｰﾒﾝ
唐揚げ(1ｺ)
大豆の甘煮(小皿1杯)

:12/06/21 18:45 :SH03A :☆☆☆

#426 [(*´`)]

昨日の夜追加...
ﾐﾆﾐﾆ食ﾊﾟﾝ(2枚)
ﾁｰｽﾞくるみぱん(1ｺ)

いつもの運動

:12/06/22 07:34 :SH03A :☆☆☆

#427 [(*´`)]

46.0ｷﾛ

朝ご飯
青汁&ﾖｰｸﾞﾙﾄ
黒豆
珈琲

:12/06/22 08:18 :SH03A :☆☆☆

#428 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/22 12:29 :SH03A :☆☆☆

#429 [(*´`)]

夜ご飯

ひじきの煮物
(鶏.竹輪.人参.蒟蒻.油揚げ)
もずく
玲しゃぶ
(ﾚﾀｽ.ｷｭｰﾘ.ﾄﾏﾄ.ｶｲﾜﾚ.豚肉)

:12/06/22 18:52 :SH03A :☆☆☆

#430 [(*´`)]

46.0ｷﾛ

朝ご飯

ﾌﾚﾝﾁﾄｰｽﾄ
ﾐｯｸｽじゅーす
珈琲

:12/06/23 07:58 :SH03A :☆☆☆

#431 [(*´`)]

お昼ご飯

ｻﾝﾄﾞｲｯﾁ
お茶

:12/06/23 12:12 :SH03A :☆☆☆

C-BoX E194.194