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#432 [(*´`)]

夜ご飯

かき揚げ丼
お茶
ｶﾙﾋﾟｽ

:12/06/23 19:31 :SH03A :☆☆☆

#433 [(*´`)]

昨日の夜

いつもの運動2ｾｯﾄ

:12/06/24 05:56 :SH03A :☆☆☆

#434 [(*´`)]

46.0ｷﾛ

珈琲

:12/06/24 05:56 :SH03A :☆☆☆

#435 [(*´`)]

青汁&ﾖｰｸﾞﾙﾄ

:12/06/24 08:37 :SH03A :☆☆☆

#436 [(*´`)]

朝から一仕事!!終了
毎回雨の～よ～な??

:12/06/24 08:38 :SH03A :☆☆☆

#437 [(*´`)]

朝ご飯追加
もちもちどーなつ

:12/06/24 09:53 :SH03A :☆☆☆

#438 [(*´`)]

捻り腹筋左右(50回)
腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

:12/06/24 10:05 :SH03A :☆☆☆

#439 [(*´`)]

お昼ご飯

とろろ蕎麦

:12/06/24 13:48 :SH03A :☆☆☆

#440 [(*´`)]

ｶﾗﾒﾙｶﾌﾟﾁｰﾉ

:12/06/24 13:49 :SH03A :☆☆☆

#441 [(*´`)]

こつぶっこ

休日わ無駄に食べてしまうよ

:12/06/24 15:53 :SH03A :☆☆☆

C-BoX E194.194