*.･｡+*.Keep.*+｡･.*

#442 [(*´`)]

捻り腹筋左右(50回)
脚あげ腹筋(100回)
二の腕腕立て伏せ(30回)

:12/06/24 17:38 :SH03A :☆☆☆

#443 [(*´`)]

夜ご飯

ﾄｳﾓﾛｺｼ(1本)

めちゃ貰っちゃったわｗ
早く食べなｱｶﾝ!!!

:12/06/24 18:39 :SH03A :☆☆☆

#444 [(*´`)]

お休みの日わ必ず
体重増えるｗ

これぢゃ

痩せないよね!笑
でも食べてたら確かに
元気でますｗｗ

:12/06/24 19:38 :SH03A :☆☆☆

#445 [(*´`)]

46.5ｷﾛ

朝ご飯

白あんぱん
珈琲

:12/06/25 08:15 :SH03A :☆☆☆

#446 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/25 12:12 :SH03A :☆☆☆

#447 [(*´`)]

ｶﾌｪｵﾚ

:12/06/25 15:11 :SH03A :☆☆☆

#448 [(*´`)]

夜ご飯

親子丼
鶏肉.人参.玉葱.ﾆﾗ.細葱.卵

もずく酢
梅.ｵｸﾗ.もずく

ｻﾗﾀﾞ
大根.ｷｭｰﾘ

:12/06/25 18:48 :SH03A :☆☆☆

#449 [(*´`)]

間食

ﾁｮｺ
味ごのみ

:12/06/25 19:37 :SH03A :☆☆☆

#450 [(*´`)]

46.3ｷﾛ

珈琲

:12/06/26 05:44 :SH03A :☆☆☆

#451 [(*´`)]

朝ご飯

あげぱん
㌍高～い

:12/06/26 07:31 :SH03A :☆☆☆

C-BoX E194.194