*.･｡+*.Keep.*+｡･.*

#452 [(*´`)]

お昼ご飯

お弁当
お茶

:12/06/26 12:05 :SH03A :☆☆☆

#453 [(*´`)]

c珈琲

:12/06/26 15:11 :SH03A :☆☆☆

#454 [(*´`)]

間食

タコ焼き(3ｺ)

:12/06/26 17:44 :SH03A :☆☆☆

#455 [(*´`)]

夜ご飯

おにぎり
トマト

:12/06/26 20:03 :SH03A :☆☆☆

#456 [(*´`)]

忘れてた
さんまの蒲焼き

:12/06/26 20:04 :SH03A :☆☆☆

#457 [(*´`)]

ﾚｯｸﾏｼﾞｯｸ(100回×3)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(30回)

:12/06/26 23:35 :SH03A :☆☆☆

#458 [(*´`)]

46.1

珈琲

:12/06/27 06:18 :SH03A :☆☆☆

#459 [(*´`)]

朝ご飯

ﾐﾙｸｸﾘｰﾑぱん

:12/06/27 07:42 :SH03A :☆☆☆

#460 [(*´`)]

お昼ご飯

お弁当
珈琲

:12/06/27 12:05 :SH03A :☆☆☆

#461 [(*´`)]

3時頃....食ぱん

夜ご飯

ｻﾗﾀﾞ
(ｷｬﾍﾞﾂ.ﾄﾏﾄ.ｷｭｰﾘ)
和風ｵﾑﾚﾂ
(ｼﾞｬｶﾞｲﾓ.ﾋﾟｰﾏﾝ.玉葱)
(人参.豚肉.ｴﾉｷ.ｼﾒｼﾞ)

:12/06/27 19:35 :SH03A :☆☆☆

C-BoX E194.194