*.･｡+*.Keep.*+｡･.*

#257 [(*´`)]

夜ご飯

ｲﾀｽﾊﾟ(中皿)
ﾌﾞﾛｯｺﾘ(多量)

苦し～

:12/05/30 18:35 :SH03A :☆☆☆

#258 [(*´`)]

間食

ﾁｮｺ(沢山)
ﾎﾟﾃﾁ

:12/05/30 21:39 :SH03A :☆☆☆

#259 [(*´`)]

捻り腹筋(100回)
腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)

:12/05/30 22:13 :SH03A :☆☆☆

#260 [(*´`)]

氷結

:12/05/30 23:02 :SH03A :☆☆☆

#261 [(*´`)]

46.7ｷﾛ

珈琲

:12/05/31 06:54 :SH03A :☆☆☆

#262 [(*´`)]

捻り腹筋(60回)
腹筋(50回)
脚上げ左右(50回×2)
腰捻り左右(50回×2)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(20回)

:12/05/31 07:07 :SH03A :☆☆☆

#263 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回)

一日300回目標

:12/05/31 07:51 :SH03A :☆☆☆

#264 [(*´`)]

朝ご飯

ｿｰｾｰｼﾞぱん
ｴｸﾚｰﾙﾗﾃ

:12/05/31 09:51 :SH03A :☆☆☆

#265 [(*´`)]

お昼ご飯

海老そば
焼飯
お水

:12/05/31 12:35 :SH03A :☆☆☆

#266 [(*´`)]

珈琲

:12/05/31 17:46 :SH03A :☆☆☆

C-BoX E194.194