産後ダイエット⭐︎

産後ダイエット⭐︎
最新最初全

#1 [あこ∩^ω^∩]

スタート:61.7kg

目標:57kg

8月末までに－5kg目指します！

体重より見た目重視🌟
運動中心に頑張る(*'ω'*)

:22/05/18 09:11 :iPhone :NFMKZg3U

#2 [あこ∩^ω^∩]

5/16(月)

カエル立ち腹筋1セット
縄跳び2分

:22/05/18 09:12 :iPhone :NFMKZg3U

#3 [あこ∩^ω^∩]

5/17(火)

カエル立ち腹筋
縄跳び2分

:22/05/18 09:13 :iPhone :NFMKZg3U

#4 [あこ∩^ω^∩]

カエル立ち腹筋1セット

:22/05/18 10:54 :iPhone :NFMKZg3U

#5 [あこ∩^ω^∩]

10分ストレッチ

:22/05/18 12:53 :iPhone :NFMKZg3U

#6 [あこ∩^ω^∩]

2分縄跳び

:22/05/18 14:48 :iPhone :NFMKZg3U

#7 [あこ∩^ω^∩]

61.2kg

:22/05/19 06:47 :iPhone :3Ezqek8g

#8 [あこ∩^ω^∩]

カエル立ち腹筋1セット

:22/05/19 08:26 :iPhone :3Ezqek8g

#9 [あこ∩^ω^∩]

10分ストレッチ

:22/05/19 10:29 :iPhone :3Ezqek8g

#10 [あこ∩^ω^∩]

2分縄跳び

:22/05/19 10:36 :iPhone :3Ezqek8g

#11 [あこ∩^ω^∩]

カエル立ち腹筋1セット

:22/05/19 19:29 :iPhone :3Ezqek8g

#12 [あこ∩^ω^∩]

60.8kg

:22/05/20 06:31 :iPhone :rrV4z7WE

#13 [あこ∩^ω^∩]

カエル立ち腹筋

:22/05/20 08:31 :iPhone :rrV4z7WE

#14 [あこ∩^ω^∩]

10分ストレッチ

:22/05/20 10:24 :iPhone :rrV4z7WE

#15 [あこ∩^ω^∩]

縄跳び2分

:22/05/20 10:29 :iPhone :rrV4z7WE

#16 [あこ∩^ω^∩]

3分ストレッチ

:22/05/20 14:01 :iPhone :rrV4z7WE

#17 [あこ∩^ω^∩]

61.3kg

:22/05/21 06:53 :iPhone :CAuHMDi.

#18 [あこ∩^ω^∩]

10分ストレッチ

:22/05/21 11:15 :iPhone :CAuHMDi.

#19 [あこ∩^ω^∩]

カエル立ち腹筋半分

:22/05/21 11:21 :iPhone :CAuHMDi.

#20 [あこ∩^ω^∩]

縄跳び2分

:22/05/21 11:27 :iPhone :CAuHMDi.

#21 [あこ∩^ω^∩]

61.4kg

:22/05/22 06:56 :iPhone :76VXlsBQ

#22 [あこ∩^ω^∩]

61.9kg

:22/05/23 07:08 :iPhone :D25mhT.6

#23 [あこ∩^ω^∩]

カエル立ち腹筋

:22/05/23 07:56 :iPhone :D25mhT.6

#24 [あこ∩^ω^∩]

10分ストレッチ

:22/05/23 11:26 :iPhone :D25mhT.6

#25 [あこ∩^ω^∩]

縄跳び2分

:22/05/23 13:37 :iPhone :D25mhT.6

#26 [あこ∩^ω^∩]

62.1kg

:22/05/24 07:58 :iPhone :39UE8mvw

#27 [あこ∩^ω^∩]

縄跳び2分

:22/05/24 09:18 :iPhone :39UE8mvw

#28 [あこ∩^ω^∩]

10分ストレッチ

:22/05/24 10:52 :iPhone :39UE8mvw

#29 [あこ∩^ω^∩]

カエル立ち腹筋

:22/05/24 11:01 :iPhone :39UE8mvw

#30 [あこ∩^ω^∩]

61.9kg

:22/05/25 06:46 :iPhone :7cpxV.vI

#31 [あこ∩^ω^∩]

2分30秒なわとび

:22/05/25 08:37 :iPhone :7cpxV.vI

#32 [あこ∩^ω^∩]

10分ストレッチ

:22/05/25 10:11 :iPhone :7cpxV.vI

#33 [あこ∩^ω^∩]

カエル立ち腹筋

:22/05/25 10:19 :iPhone :7cpxV.vI

#34 [あこ∩^ω^∩]

61.2kg

:22/05/26 06:43 :iPhone :j9AULxAE

#35 [あこ∩^ω^∩]

3分なわとび

:22/05/26 08:40 :iPhone :j9AULxAE

#36 [あこ∩^ω^∩]

10分ストレッチ

:22/05/26 10:24 :iPhone :j9AULxAE

#37 [あこ∩^ω^∩]

カエル立ち腹筋

:22/05/26 10:34 :iPhone :j9AULxAE

#38 [あこ∩^ω^∩]

61.3kg

:22/05/27 07:09 :iPhone :hlvdDDPo

#39 [あこ∩^ω^∩]

なわとび1分

:22/05/27 07:27 :iPhone :hlvdDDPo

#40 [あこ∩^ω^∩]

61.1kg

:22/05/28 06:40 :iPhone :z/hLGVC6

#41 [体重なんか言えません]

60.2kg

:22/05/29 06:57 :iPhone :2oJjKjMw

#42 [体重なんか言えません]

60.5kg

:22/05/30 05:43 :iPhone :zk7O.pUM

#43 [体重なんか言えません]

60.2kg

:22/05/31 10:07 :iPhone :oKTor01Y

#44 [あこ∩^ω^∩]

5/27(金)
ワクチン3回目接種💉

5/28(土)
副反応で発熱、頭痛、倦怠感🥶

5/29(日)
BBQ🍖

5/30(月)
お出かけ　7,000歩歩いた！🏃‍♀️

:22/05/31 16:17 :iPhone :oKTor01Y

#45 [あこ∩^ω^∩]

なわとび1分

:22/05/31 16:18 :iPhone :oKTor01Y

#46 [あこ∩^ω^∩]

60.5kg

:22/06/01 06:46 :iPhone :u7/wkQOk

#47 [あこ∩^ω^∩]

60.9kg

:22/06/02 09:12 :iPhone :f1I2o/Z.

#48 [あこ∩^ω^∩]

10分ストレッチ

:22/06/02 09:47 :iPhone :f1I2o/Z.

#49 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/02 15:18 :iPhone :f1I2o/Z.

#50 [あこ∩^ω^∩]

60.0kg

:22/06/03 07:05 :iPhone :Ni/uC14A

#51 [あこ∩^ω^∩]

なわとび2分30秒

:22/06/03 08:32 :iPhone :Ni/uC14A

#52 [あこ∩^ω^∩]

10分ストレッチ

:22/06/03 11:27 :iPhone :Ni/uC14A

#53 [あこ∩^ω^∩]

59.9kg

:22/06/04 07:59 :iPhone :X1mlucII

#54 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/04 08:00 :iPhone :X1mlucII

#55 [あこ∩^ω^∩]

60.2kg

:22/06/05 07:35 :iPhone :nP/1NV8o

#56 [あこ∩^ω^∩]

60.2kg

:22/06/05 07:35 :iPhone :nP/1NV8o

#57 [あこ∩^ω^∩]

なわとび1分

:22/06/05 19:11 :iPhone :nP/1NV8o

#58 [あこ∩^ω^∩]

60.3kg

:22/06/06 06:55 :iPhone :vn5k14CM

#59 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/06 11:30 :iPhone :vn5k14CM

#60 [あこ∩^ω^∩]

10分ストレッチ

:22/06/06 14:42 :iPhone :vn5k14CM

#61 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/06 14:50 :iPhone :vn5k14CM

#62 [あこ∩^ω^∩]

60.8kg

:22/06/07 07:49 :iPhone :ll3MVb/Y

#63 [あこ∩^ω^∩]

なわとび2分

:22/06/07 13:57 :iPhone :ll3MVb/Y

#64 [あこ∩^ω^∩]

60.8kg

:22/06/08 06:51 :iPhone :d03Kxiko

#65 [あこ∩^ω^∩]

なわとび2分

:22/06/08 06:51 :iPhone :d03Kxiko

#66 [あこ∩^ω^∩]

10分ストレッチ

:22/06/08 09:53 :iPhone :d03Kxiko

#67 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/08 09:53 :iPhone :d03Kxiko

#68 [あこ∩^ω^∩]

60.2kg

:22/06/09 06:39 :iPhone :iojpC1ao

#69 [あこ∩^ω^∩]

10分ストレッチ

:22/06/09 10:27 :iPhone :iojpC1ao

#70 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/09 10:35 :iPhone :iojpC1ao

#71 [あこ∩^ω^∩]

60.2kg

:22/06/10 07:48 :iPhone :Sip/7qZU

#72 [あこ∩^ω^∩]

10分ストレッチ
カエル立ち腹筋

:22/06/10 10:15 :iPhone :Sip/7qZU

#73 [あこ∩^ω^∩]

なわとび2分30秒

:22/06/10 10:48 :iPhone :Sip/7qZU

#74 [あこ∩^ω^∩]

60.5kg

:22/06/11 07:01 :iPhone :tL8S7wj2

#75 [あこ∩^ω^∩]

60.5kg！

:22/06/12 08:32 :iPhone :zwPBv3mo

#76 [あこ∩^ω^∩]

60.7kg

:22/06/13 06:56 :iPhone :w3d7G3Lg

#77 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/13 09:50 :iPhone :w3d7G3Lg

#78 [あこ∩^ω^∩]

60.8kg

:22/06/14 07:02 :iPhone :NcYDknv6

#79 [あこ∩^ω^∩]

1分なわとび

:22/06/14 08:17 :iPhone :NcYDknv6

#80 [あこ∩^ω^∩]

10分ストレッチ

:22/06/14 08:32 :iPhone :NcYDknv6

#81 [あこ∩^ω^∩]

61.0kg

:22/06/15 06:55 :iPhone :r3QMxL4w

#82 [あこ∩^ω^∩]

なわとび1分

:22/06/15 06:55 :iPhone :r3QMxL4w

#83 [あこ∩^ω^∩]

10分ストレッチ

:22/06/15 08:38 :iPhone :r3QMxL4w

#84 [あこ∩^ω^∩]

61.1kg

:22/06/16 05:42 :iPhone :P0sipDO6

#85 [あこ∩^ω^∩]

10分ストレッチ

:22/06/16 05:42 :iPhone :P0sipDO6

#86 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/16 05:50 :iPhone :P0sipDO6

#87 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/16 06:22 :iPhone :P0sipDO6

#88 [あこ∩^ω^∩]

60.5kg

:22/06/17 07:04 :iPhone :tuK9LzHw

#89 [あこ∩^ω^∩]

なわとび2分

:22/06/17 08:47 :iPhone :tuK9LzHw

#90 [あこ∩^ω^∩]

59.9kg

:22/06/18 07:05 :iPhone :vdFToFoQ

#91 [あこ∩^ω^∩]

60.2kg

:22/06/19 13:51 :iPhone :cKjlxy6E

#92 [あこ∩^ω^∩]

60.2kg！

:22/06/20 07:20 :iPhone :90vlfcGQ

#93 [あこ∩^ω^∩]

なわとび1分

:22/06/20 10:52 :iPhone :90vlfcGQ

#94 [あこ∩^ω^∩]

60.0kg

:22/06/21 09:20 :iPhone :dcI8ioPk

#95 [あこ∩^ω^∩]

なわとび1分

:22/06/21 11:31 :iPhone :dcI8ioPk

#96 [あこ∩^ω^∩]

カエル立ち腹筋
10分ストレッチ

:22/06/21 13:29 :iPhone :dcI8ioPk

#97 [あこ∩^ω^∩]

60.2kg

:22/06/22 08:02 :iPhone :XYs9o2LU

#98 [あこ∩^ω^∩]

なわとび1分30秒

:22/06/22 08:48 :iPhone :XYs9o2LU

#99 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/22 13:18 :iPhone :XYs9o2LU

#100 [あこ∩^ω^∩]

60.7kg

:22/06/23 06:45 :iPhone :.enmVa0o

#101 [あこ∩^ω^∩]

なわとび1分

:22/06/23 09:52 :iPhone :.enmVa0o

#102 [あこ∩^ω^∩]

カエル立ち腹筋

:22/06/23 12:54 :iPhone :.enmVa0o

#103 [あこ∩^ω^∩]

60.7kg

:22/06/24 06:56 :iPhone :FNT2oJ0Y

#104 [あこ∩^ω^∩]

60.3kg

:22/06/25 07:36 :iPhone :PN7ynfcc

#105 [あこ∩^ω^∩]

60.3kg！

:22/06/26 07:14 :iPhone :EmypANQM

#106 [あこ∩^ω^∩]

60.7kg

:22/06/27 06:33 :iPhone :3vWnlu/Y

#107 [あこ∩^ω^∩]

なわとび2分

:22/06/27 08:20 :iPhone :3vWnlu/Y

#108 [あこ∩^ω^∩]

60.0kg

:22/06/28 05:55 :iPhone :YhQO4J7w

#109 [あこ∩^ω^∩]

なわとび2分

:22/06/28 08:40 :iPhone :YhQO4J7w

#110 [あこ∩^ω^∩]

59.8kg

:22/06/29 07:23 :iPhone :PpGhG4Ho

#111 [あこ∩^ω^∩]

60.3kg

:22/06/30 09:59 :iPhone :d5XM4kAY

#112 [あこ∩^ω^∩]

60.3kg！

:22/07/01 06:34 :iPhone :RcrO9q4A

#113 [あこ∩^ω^∩]

生理中のため運動はひとやすみ🌟

:22/07/01 06:35 :iPhone :RcrO9q4A

#114 [あこ∩^ω^∩]

59.8kg

:22/07/02 18:42 :iPhone :HUOudfyU

#115 [あこ∩^ω^∩]

59.7kg

:22/07/03 07:56 :iPhone :ap2dJx5E

#116 [あこ∩^ω^∩]

60.2kg

:22/07/04 07:15 :iPhone :FxAwYPJA

#117 [あこ∩^ω^∩]

運動再開！

:22/07/04 15:00 :iPhone :FxAwYPJA

#118 [あこ∩^ω^∩]

カエル立ち腹筋

:22/07/04 15:00 :iPhone :FxAwYPJA

#119 [あこ∩^ω^∩]

60.0kg

:22/07/05 08:04 :iPhone :aVey7rPA

#120 [あこ∩^ω^∩]

59.0kg

:22/07/06 06:12 :iPhone :dHVPCW1M

#121 [あこ∩^ω^∩]

カエル立ち腹筋

:22/07/06 18:07 :iPhone :dHVPCW1M

#122 [あこ∩^ω^∩]

58.8kg

:22/07/07 08:02 :iPhone :rbD.A2H.

#123 [あこ∩^ω^∩]

58.8kg！

:22/07/08 07:05 :iPhone :B528ed6o

#124 [あこ∩^ω^∩]

58.8kg

:22/07/09 08:07 :iPhone :/G/Ozzzc

#125 [あこ∩^ω^∩]

58.7kg

:22/07/10 07:17 :iPhone :OYkBYzuE

#126 [あこ∩^ω^∩]

58.6kg

:22/07/11 07:41 :iPhone :JTu1kLEo

#127 [あこ∩^ω^∩]

58.8kg

:22/07/12 07:15 :iPhone :qKo13Sm2

#128 [あこ∩^ω^∩]

59.0kg

:22/07/13 07:05 :iPhone :wu8tXEmA

#129 [あこ∩^ω^∩]

58.3kg

:22/07/14 06:06 :iPhone :/saGRSVk

#130 [あこ∩^ω^∩]

58.1kg

:22/07/15 07:39 :iPhone :f8czuRd2

#131 [あこ∩^ω^∩]

57.6kg

:22/07/16 08:41 :iPhone :IAzivvbw

#132 [あこ∩^ω^∩]

57.7kg

:22/07/17 08:17 :iPhone :rzjnxWys

#133 [体重なんか言えません]

58.1kg

:22/07/18 08:16 :iPhone :Rt4B8Tys

#134 [体重なんか言えません]

58.7kg

:22/07/19 07:22 :iPhone :arxCHQZs

#135 [体重なんか言えません]

58.0kg

:22/07/20 07:56 :iPhone :ojo86HzE

#136 [体重なんか言えません]

58.4kg

:22/07/21 06:38 :iPhone :T4Wyhsa.

#137 [体重なんか言えません]

57.5kg

:22/07/22 09:39 :iPhone :KYabOSZk

#138 [体重なんか言えません]

57.2kg

:22/07/23 07:28 :iPhone :YDf.Bb7Y

#139 [あこ∩^ω^∩]

56.8kg❣️

:22/07/24 09:21 :iPhone :fYLXiJQg

#140 [あこ∩^ω^∩]

57.2kg

:22/07/25 07:52 :iPhone :duNLAMeU

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