*.･｡+*.Keep.*+｡･.*

#387 [(*´`)]

ﾚｯｸﾞﾏｼﾞｯｸ(100回)
捻り腹筋左右(50回)
脚あげ腹筋(100回)
脚上げ左右(50回)
腰捻り左右(50回)
腰上げ(1分)
空ｺｷﾞ(1分)
二の腕腕立て伏せ(40回)

気持ちｲｲわぁ～
身体が軽くなるぅぅ(*^^*)

:12/06/16 09:16 :SH03A :☆☆☆

#388 [(*´`)]

お昼ご飯

昨日の野菜すーぷ
鶏肉.大根.人参
ﾋﾟｰﾏﾝ.ｷｬﾍﾞﾂ.ﾄﾏﾄ那須

ゆで卵

:12/06/16 11:43 :SH03A :☆☆☆

#389 [(*´`)]

おやつ
珈琲&ﾁｮｺ

夜ご飯
焼きそば
お茶

:12/06/16 17:57 :SH03A :☆☆☆

#390 [(*´`)]

書き忘れ

おにぎり(1ｺ)

:12/06/16 19:52 :SH03A :☆☆☆

#391 [(*´`)]

捻り腹筋左右(50回)
脚あげ腹筋(100回)

:12/06/17 00:40 :SH03A :☆☆☆

#392 [(*´`)]

46.2ｷﾛ

珈琲

:12/06/17 07:09 :SH03A :☆☆☆

#393 [(*´`)]

朝ご飯

ｼｭｰｹｰｷｽﾃｨｯｸ
烏龍茶

:12/06/17 09:24 :SH03A :☆☆☆

#394 [(*´`)]

お昼ご飯

ｻﾗﾀﾞ
(ﾄﾏﾄ.ﾚﾀｽ.ｷｭｰﾘ.ﾏｶﾛﾆ)
ｴﾋﾞﾌｨﾚｵ
烏龍茶

:12/06/17 12:27 :SH03A :☆☆☆

#395 [(*´`)]

追加....唐揚げ(1ｺ)

:12/06/17 13:02 :SH03A :☆☆☆

#396 [(*´`)]

珈琲

:12/06/17 15:41 :SH03A :☆☆☆

C-BoX E194.194